The Rockiest Road

Nada Moo!

Total Energy

150

kcal

47.34

% from carbs

4.73

% from protein

47.93

% from fats

In 73 g

% daily value

Total Fat

9g

13.8%

Saturated

6g

30%

Sodium, Na

55mg

2.4%

Potassium, K

55mg

1.2%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

14mg

Iron, Fe

1mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Rockiest Road

A typical serving 0.5 cup of The Rockiest Road (73 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Rockiest Road depends on the ingredients and preparation method. On average, one serving 0.5 cup (73 grams) of The Rockiest Road contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Rockiest Road depends on the ingredients exists in it. On average, 0.5 cup of The Rockiest Road (about 73 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 73 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 73 grams) contains about 20 grams of carbohydrates.

The Rockiest Road contains approximately 6 grams of fiber in 0.5 cup (about 73 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.5 cup The Rockiest Road

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.