Greek Yogurt Cereal Mix

Nada

Total Energy

103.4

kcal

54.47

% from carbs

28.02

% from protein

17.51

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

0.7g

3.5%

Sodium, Na

61mg

2.7%

Total Carbohydrates

14g

5.1%

Sugars

13g

26%

Protein

7.2g

14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Cereal Mix

A typical serving 100 gm serving of Greek Yogurt Cereal Mix (100 grams) contains approximately 103.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Cereal Mix depends on the ingredients and preparation method. On average, one serving 100 gm serving (100 grams) of Greek Yogurt Cereal Mix contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Cereal Mix depends on the ingredients exists in it. On average, 100 gm serving of Greek Yogurt Cereal Mix (about 100 grams) contains approximately 7.2 grams of protein.

On average, 100 gm serving (about 100 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gm serving (about 100 grams) contains about 14 grams of carbohydrates.

Greek Yogurt Cereal Mix contains approximately grams of fiber in 100 gm serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 100 gm serving Greek Yogurt Cereal Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.