Cheddar & Sundried Tomato Swirls

Tesco Finest

Total Energy

390

kcal

58.27

% from carbs

13.2

% from protein

28.53

% from fats

In 132 g

% daily value

Total Fat

12.1g

18.6%

Saturated

3.3g

16.5%

Sodium, Na

640mg

27.8%

Total Carbohydrates

55.6g

20.2%

Fiber

3.4g

12.1%

Sugars

5.5g

11%

Protein

12.6g

25.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar & Sundried Tomato Swirls

A typical serving 0.5 pack of Cheddar & Sundried Tomato Swirls (132 grams) contains approximately 390.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar & Sundried Tomato Swirls depends on the ingredients and preparation method. On average, one serving 0.5 pack (132 grams) of Cheddar & Sundried Tomato Swirls contains approximately 12.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar & Sundried Tomato Swirls depends on the ingredients exists in it. On average, 0.5 pack of Cheddar & Sundried Tomato Swirls (about 132 grams) contains approximately 12.6 grams of protein.

On average, 0.5 pack (about 132 grams) contains about 5.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 132 grams) contains about 55.6 grams of carbohydrates.

Cheddar & Sundried Tomato Swirls contains approximately 3.4 grams of fiber in 0.5 pack (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 0.5 pack Cheddar & Sundried Tomato Swirls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.