Cheddar & Sundried Tomato Swirls
Tesco Finest
13.2
% from protein58.27
% from carbs58.27
% from fatNutrition Facts
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Cheddar & Sundried Tomato Swirls Nutrients FAQs
Nutrients
- Cheddar & Sundried Tomato Swirls has 640mg of Sodium, Na.
What is the calorie content of Cheddar & Sundried Tomato Swirls?
A typical serving 0.5 pack (132 grams) of Cheddar & Sundried Tomato Swirls contains approximately 390 calories.
You can check the exact calorie content by logging Cheddar & Sundried Tomato Swirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar & Sundried Tomato Swirls have?
The amount of fat in Cheddar & Sundried Tomato Swirls depends on the ingredients and preparation method. On average, one serving 0.5 pack (132 grams) of Cheddar & Sundried Tomato Swirls contains approximately 12.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar & Sundried Tomato Swirls have?
The protein content in Cheddar & Sundried Tomato Swirls depends on the ingredients exists in it. On average, 0.5 pack (132 grams) of Cheddar & Sundried Tomato Swirls contains approximately 12.6 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar & Sundried Tomato Swirls, Download Nutribit app for healthier you!
How much sugar does a Cheddar & Sundried Tomato Swirls have?
On average, 0.5 pack (132 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Sundried Tomato Swirls.
How Much carbohydrates (carbs) is in Cheddar & Sundried Tomato Swirls?
The amount of carbohydrates (carbs) in Cheddar & Sundried Tomato Swirls depends on its serving size and preparation. On average, 0.5 pack (132 grams) contains about 55.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar & Sundried Tomato Swirls.
How Much Fiber is in Cheddar & Sundried Tomato Swirls?
Cheddar & Sundried Tomato Swirls contains approximately 3.4 grams of fiber in 0.5 pack (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Sundried Tomato Swirls for healthier you!
What vitamins and minerals are in a Cheddar & Sundried Tomato Swirls?
Cheddar & Sundried Tomato Swirls contains following minerals:
General
Does Cheddar & Sundried Tomato Swirls contain caffeine?
Cheddar & Sundried Tomato Swirls does not contain any caffeine.
Does Cheddar & Sundried Tomato Swirls contain alcohol?
Cheddar & Sundried Tomato Swirls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar & Sundried Tomato Swirls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Sundried Tomato Swirls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar & Sundried Tomato Swirls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar & Sundried Tomato Swirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Sundried Tomato Swirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar & Sundried Tomato Swirls for free?
Yes! Since Cheddar & Sundried Tomato Swirls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar & Sundried Tomato Swirls with water tracking feature?
Nutribit automatically calculates the water content of Cheddar & Sundried Tomato Swirls and adds it to your daily hydration log. Simply log Cheddar & Sundried Tomato Swirls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar & Sundried Tomato Swirls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Sundried Tomato Swirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar & Sundried Tomato Swirls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar & Sundried Tomato Swirls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar & Sundried Tomato Swirls
Total Carbohydrates in Cheddar & Sundried Tomato Swirls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar & Sundried Tomato Swirls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar & Sundried Tomato Swirls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar & Sundried Tomato Swirls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar & Sundried Tomato Swirls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar & Sundried Tomato Swirls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls enhances brain function and helps improve memory and focus.
Glucose from Cheddar & Sundried Tomato Swirls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar & Sundried Tomato Swirls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar & Sundried Tomato Swirls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar & Sundried Tomato Swirls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar & Sundried Tomato Swirls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar & Sundried Tomato Swirls, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar & Sundried Tomato Swirls supports building and repairing tissues.
Builds and repairs tissues in Cheddar & Sundried Tomato Swirls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar & Sundried Tomato Swirls supports immune function.
Supports immune function in Cheddar & Sundried Tomato Swirls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar & Sundried Tomato Swirls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar & Sundried Tomato Swirls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar & Sundried Tomato Swirls provides energy.
Provides energy in Cheddar & Sundried Tomato Swirls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar & Sundried Tomato Swirls supports muscle growth and strength.
Supports muscle growth and strength in Cheddar & Sundried Tomato Swirls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar & Sundried Tomato Swirls helps in weight management.
Helps in weight management in Cheddar & Sundried Tomato Swirls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar & Sundried Tomato Swirls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar & Sundried Tomato Swirls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar & Sundried Tomato Swirls supports bone health.
Supports bone health in Cheddar & Sundried Tomato Swirls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar & Sundried Tomato Swirls improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar & Sundried Tomato Swirls is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar & Sundried Tomato Swirls regulates blood sugar levels.
Regulates blood sugar levels in Cheddar & Sundried Tomato Swirls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheddar & Sundried Tomato Swirls supports fluid balance.
Maintains Fluid Balance in Cheddar & Sundried Tomato Swirls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar & Sundried Tomato Swirls supports nerve function.
Supports Nerve Function in Cheddar & Sundried Tomato Swirls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar & Sundried Tomato Swirls helps regulate blood pressure.
Regulates Blood Pressure in Cheddar & Sundried Tomato Swirls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar & Sundried Tomato Swirls supports muscle function.
Aids Muscle Function in Cheddar & Sundried Tomato Swirls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar & Sundried Tomato Swirls aids nutrient absorption.
Improves Nutrient Absorption in Cheddar & Sundried Tomato Swirls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar & Sundried Tomato Swirls helps balance pH levels.
Balances pH Levels in Cheddar & Sundried Tomato Swirls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar & Sundried Tomato Swirls supports bone health.
Supports Bone Health in Cheddar & Sundried Tomato Swirls helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 0.5 pack Cheddar & Sundried Tomato Swirls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.