Sundried Tomato Turkey & Cheddar Sandwich
Meal Simple by H.E.B
33.26
% from protein39.72
% from carbs39.72
% from fatNutrition Facts
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Sundried Tomato Turkey & Cheddar Sandwich Nutrients FAQs
Nutrients
- Sundried Tomato Turkey & Cheddar Sandwich has 470mg of Calcium.
- Sundried Tomato Turkey & Cheddar Sandwich has 1340mg of Sodium, Na.
- Sundried Tomato Turkey & Cheddar Sandwich has 900mg of Potassium, K.
- Sundried Tomato Turkey & Cheddar Sandwich has 3.2mg of Iron.
What is the calorie content of Sundried Tomato Turkey & Cheddar Sandwich?
A typical serving 1 each (255 grams) of Sundried Tomato Turkey & Cheddar Sandwich contains approximately 430 calories.
You can check the exact calorie content by logging Sundried Tomato Turkey & Cheddar Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sundried Tomato Turkey & Cheddar Sandwich have?
The amount of fat in Sundried Tomato Turkey & Cheddar Sandwich depends on the ingredients and preparation method. On average, one serving 1 each (255 grams) of Sundried Tomato Turkey & Cheddar Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sundried Tomato Turkey & Cheddar Sandwich have?
The protein content in Sundried Tomato Turkey & Cheddar Sandwich depends on the ingredients exists in it. On average, 1 each (255 grams) of Sundried Tomato Turkey & Cheddar Sandwich contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Sundried Tomato Turkey & Cheddar Sandwich, Download Nutribit app for healthier you!
How much sugar does a Sundried Tomato Turkey & Cheddar Sandwich have?
On average, 1 each (255 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sundried Tomato Turkey & Cheddar Sandwich.
How Much carbohydrates (carbs) is in Sundried Tomato Turkey & Cheddar Sandwich?
The amount of carbohydrates (carbs) in Sundried Tomato Turkey & Cheddar Sandwich depends on its serving size and preparation. On average, 1 each (255 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sundried Tomato Turkey & Cheddar Sandwich.
How Much Fiber is in Sundried Tomato Turkey & Cheddar Sandwich?
Sundried Tomato Turkey & Cheddar Sandwich contains approximately 6 grams of fiber in 1 each (255 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sundried Tomato Turkey & Cheddar Sandwich for healthier you!
What vitamins and minerals are in a Sundried Tomato Turkey & Cheddar Sandwich?
Sundried Tomato Turkey & Cheddar Sandwich contains following minerals:
General
Does Sundried Tomato Turkey & Cheddar Sandwich contain caffeine?
Sundried Tomato Turkey & Cheddar Sandwich does not contain any caffeine.
Does Sundried Tomato Turkey & Cheddar Sandwich contain alcohol?
Sundried Tomato Turkey & Cheddar Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sundried Tomato Turkey & Cheddar Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sundried Tomato Turkey & Cheddar Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sundried Tomato Turkey & Cheddar Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sundried Tomato Turkey & Cheddar Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sundried Tomato Turkey & Cheddar Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sundried Tomato Turkey & Cheddar Sandwich for free?
Yes! Since Sundried Tomato Turkey & Cheddar Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sundried Tomato Turkey & Cheddar Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Sundried Tomato Turkey & Cheddar Sandwich and adds it to your daily hydration log. Simply log Sundried Tomato Turkey & Cheddar Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sundried Tomato Turkey & Cheddar Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sundried Tomato Turkey & Cheddar Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sundried Tomato Turkey & Cheddar Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sundried Tomato Turkey & Cheddar Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sundried Tomato Turkey & Cheddar Sandwich
Fiber and Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich supports heart health.
Soluble fiber in Sundried Tomato Turkey & Cheddar Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich regulates blood sugar.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich supports bone health.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich supports muscle function.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sundried Tomato Turkey & Cheddar Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sundried Tomato Turkey & Cheddar Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sundried Tomato Turkey & Cheddar Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sundried Tomato Turkey & Cheddar Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Sundried Tomato Turkey & Cheddar Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich enhances brain function and helps improve memory and focus.
Glucose from Sundried Tomato Turkey & Cheddar Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sundried Tomato Turkey & Cheddar Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sundried Tomato Turkey & Cheddar Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sundried Tomato Turkey & Cheddar Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sundried Tomato Turkey & Cheddar Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Sundried Tomato Turkey & Cheddar Sandwich supports building and repairing tissues.
Builds and repairs tissues in Sundried Tomato Turkey & Cheddar Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sundried Tomato Turkey & Cheddar Sandwich supports immune function.
Supports immune function in Sundried Tomato Turkey & Cheddar Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sundried Tomato Turkey & Cheddar Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sundried Tomato Turkey & Cheddar Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sundried Tomato Turkey & Cheddar Sandwich provides energy.
Provides energy in Sundried Tomato Turkey & Cheddar Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sundried Tomato Turkey & Cheddar Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Sundried Tomato Turkey & Cheddar Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sundried Tomato Turkey & Cheddar Sandwich helps in weight management.
Helps in weight management in Sundried Tomato Turkey & Cheddar Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sundried Tomato Turkey & Cheddar Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sundried Tomato Turkey & Cheddar Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sundried Tomato Turkey & Cheddar Sandwich supports bone health.
Supports bone health in Sundried Tomato Turkey & Cheddar Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sundried Tomato Turkey & Cheddar Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Sundried Tomato Turkey & Cheddar Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Sundried Tomato Turkey & Cheddar Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Sundried Tomato Turkey & Cheddar Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich supports digestion.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich aids in weight management.
Fiber-rich foods in Sundried Tomato Turkey & Cheddar Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich promotes gut health.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich lowers the risk of colon cancer.
A high-fiber diet from Sundried Tomato Turkey & Cheddar Sandwich is linked to a reduced risk of colon cancer.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich improves skin health.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich helps lower blood pressure.
Adequate fiber in Sundried Tomato Turkey & Cheddar Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich boosts immune function.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich reduces the risk of type 2 diabetes.
Fiber in Sundried Tomato Turkey & Cheddar Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports heart health.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports nerve transmission.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports blood clotting.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports hormonal secretion.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports weight management.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports dental health.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich supports blood pressure regulation.
Calcium in Sundried Tomato Turkey & Cheddar Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich supports fluid balance.
Maintains Fluid Balance in Sundried Tomato Turkey & Cheddar Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich supports nerve function.
Supports Nerve Function in Sundried Tomato Turkey & Cheddar Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Sundried Tomato Turkey & Cheddar Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich supports muscle function.
Aids Muscle Function in Sundried Tomato Turkey & Cheddar Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Sundried Tomato Turkey & Cheddar Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich helps balance pH levels.
Balances pH Levels in Sundried Tomato Turkey & Cheddar Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sundried Tomato Turkey & Cheddar Sandwich supports bone health.
Supports Bone Health in Sundried Tomato Turkey & Cheddar Sandwich helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich supports fluid balance.
Fluid Balance in Sundried Tomato Turkey & Cheddar Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich supports nerve function.
Nerve Function in Sundried Tomato Turkey & Cheddar Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sundried Tomato Turkey & Cheddar Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich reduces water retention.
Reduces Water Retention in Sundried Tomato Turkey & Cheddar Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sundried Tomato Turkey & Cheddar Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Sundried Tomato Turkey & Cheddar Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 430 calories?
The amount of exercise required to burn off 1 each Sundried Tomato Turkey & Cheddar Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.