Sandwich, Sundried Tomato Turkey & Cheddar
H-E-B Meal Simple
25.27
% from protein30.22
% from carbs30.22
% from fatNutrition Facts
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Sandwich, Sundried Tomato Turkey & Cheddar Nutrients FAQs
Nutrients
- Vitamin D:Sandwich, Sundried Tomato Turkey & Cheddar has 32 IU of Vitamin D.
- Sandwich, Sundried Tomato Turkey & Cheddar has 455mg of Calcium.
- Sandwich, Sundried Tomato Turkey & Cheddar has 2280mg of Sodium, Na.
- Sandwich, Sundried Tomato Turkey & Cheddar has 705mg of Potassium, K.
- Sandwich, Sundried Tomato Turkey & Cheddar has 3.6mg of Iron.
What is the calorie content of Sandwich, Sundried Tomato Turkey & Cheddar?
A typical serving 13 oz (369 grams) of Sandwich, Sundried Tomato Turkey & Cheddar contains approximately 700 calories.
You can check the exact calorie content by logging Sandwich, Sundried Tomato Turkey & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Sundried Tomato Turkey & Cheddar have?
The amount of fat in Sandwich, Sundried Tomato Turkey & Cheddar depends on the ingredients and preparation method. On average, one serving 13 oz (369 grams) of Sandwich, Sundried Tomato Turkey & Cheddar contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Sundried Tomato Turkey & Cheddar have?
The protein content in Sandwich, Sundried Tomato Turkey & Cheddar depends on the ingredients exists in it. On average, 13 oz (369 grams) of Sandwich, Sundried Tomato Turkey & Cheddar contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Sundried Tomato Turkey & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Sundried Tomato Turkey & Cheddar have?
On average, 13 oz (369 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Sundried Tomato Turkey & Cheddar.
How Much carbohydrates (carbs) is in Sandwich, Sundried Tomato Turkey & Cheddar?
The amount of carbohydrates (carbs) in Sandwich, Sundried Tomato Turkey & Cheddar depends on its serving size and preparation. On average, 13 oz (369 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Sundried Tomato Turkey & Cheddar.
How Much Fiber is in Sandwich, Sundried Tomato Turkey & Cheddar?
Sandwich, Sundried Tomato Turkey & Cheddar contains approximately 3 grams of fiber in 13 oz (369 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Sundried Tomato Turkey & Cheddar for healthier you!
What vitamins and minerals are in a Sandwich, Sundried Tomato Turkey & Cheddar?
Vitamins in Sandwich, Sundried Tomato Turkey & Cheddar:
Sandwich, Sundried Tomato Turkey & Cheddar contains following minerals:
General
Does Sandwich, Sundried Tomato Turkey & Cheddar contain caffeine?
Sandwich, Sundried Tomato Turkey & Cheddar does not contain any caffeine.
Does Sandwich, Sundried Tomato Turkey & Cheddar contain alcohol?
Sandwich, Sundried Tomato Turkey & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Sundried Tomato Turkey & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Sundried Tomato Turkey & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Sundried Tomato Turkey & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Sundried Tomato Turkey & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Sundried Tomato Turkey & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Sundried Tomato Turkey & Cheddar for free?
Yes! Since Sandwich, Sundried Tomato Turkey & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Sundried Tomato Turkey & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Sundried Tomato Turkey & Cheddar and adds it to your daily hydration log. Simply log Sandwich, Sundried Tomato Turkey & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Sundried Tomato Turkey & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Sundried Tomato Turkey & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Sundried Tomato Turkey & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Sundried Tomato Turkey & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Sundried Tomato Turkey & Cheddar
Calcium and Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar supports bone health.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar supports muscle function.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwich, Sundried Tomato Turkey & Cheddar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwich, Sundried Tomato Turkey & Cheddar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwich, Sundried Tomato Turkey & Cheddar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwich, Sundried Tomato Turkey & Cheddar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwich, Sundried Tomato Turkey & Cheddar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar enhances brain function and helps improve memory and focus.
Glucose from Sandwich, Sundried Tomato Turkey & Cheddar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwich, Sundried Tomato Turkey & Cheddar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwich, Sundried Tomato Turkey & Cheddar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwich, Sundried Tomato Turkey & Cheddar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwich, Sundried Tomato Turkey & Cheddar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwich, Sundried Tomato Turkey & Cheddar, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Sundried Tomato Turkey & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar supports immune function.
Supports immune function in Sandwich, Sundried Tomato Turkey & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Sundried Tomato Turkey & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar provides energy.
Provides energy in Sandwich, Sundried Tomato Turkey & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Sundried Tomato Turkey & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar helps in weight management.
Helps in weight management in Sandwich, Sundried Tomato Turkey & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Sundried Tomato Turkey & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar supports bone health.
Supports bone health in Sandwich, Sundried Tomato Turkey & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Sundried Tomato Turkey & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Sundried Tomato Turkey & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports heart health.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports nerve transmission.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports blood clotting.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports hormonal secretion.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports weight management.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports dental health.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar supports blood pressure regulation.
Calcium in Sandwich, Sundried Tomato Turkey & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar supports nerve function.
Supports Nerve Function in Sandwich, Sundried Tomato Turkey & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Sundried Tomato Turkey & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar supports muscle function.
Aids Muscle Function in Sandwich, Sundried Tomato Turkey & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Sundried Tomato Turkey & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar helps balance pH levels.
Balances pH Levels in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Sundried Tomato Turkey & Cheddar supports bone health.
Supports Bone Health in Sandwich, Sundried Tomato Turkey & Cheddar helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar supports heart health.
Supports Heart Health in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar supports fluid balance.
Fluid Balance in Sandwich, Sundried Tomato Turkey & Cheddar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar supports nerve function.
Nerve Function in Sandwich, Sundried Tomato Turkey & Cheddar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sandwich, Sundried Tomato Turkey & Cheddar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate blood sugar.
Regulates Blood Sugar in Sandwich, Sundried Tomato Turkey & Cheddar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar reduces water retention.
Reduces Water Retention in Sandwich, Sundried Tomato Turkey & Cheddar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sandwich, Sundried Tomato Turkey & Cheddar helps reduce hypertension.
Adequate Reduces Hypertension in Sandwich, Sundried Tomato Turkey & Cheddar intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 700 calories?
The amount of exercise required to burn off 13 oz Sandwich, Sundried Tomato Turkey & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.