Dark Rye and Sunflower Farmhouse

Tesco Finest

Total Energy

115.4

kcal

62.21

% from carbs

16.64

% from protein

21.16

% from fats

In 40 g

% daily value

Total Fat

2.6g

4%

Saturated

0.4g

2%

Sodium, Na

120mg

5.2%

Total Carbohydrates

17.2g

6.3%

Fiber

1.7g

6.1%

Sugars

1.2g

2.4%

Protein

4.6g

9.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Rye and Sunflower Farmhouse

A typical serving 1 slice of Dark Rye and Sunflower Farmhouse (40 grams) contains approximately 115.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Rye and Sunflower Farmhouse depends on the ingredients and preparation method. On average, one serving 1 slice (40 grams) of Dark Rye and Sunflower Farmhouse contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Rye and Sunflower Farmhouse depends on the ingredients exists in it. On average, 1 slice of Dark Rye and Sunflower Farmhouse (about 40 grams) contains approximately 4.6 grams of protein.

On average, 1 slice (about 40 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 40 grams) contains about 17.2 grams of carbohydrates.

Dark Rye and Sunflower Farmhouse contains approximately 1.7 grams of fiber in 1 slice (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 115 calories?

The amount of exercise required to burn off 1 slice Dark Rye and Sunflower Farmhouse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.