Sea Salt and Spring Water Sardines

Tesco Finest

32.33

% from protein

0.49

% from carbs

0.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
160.7
% Daily value*
Total Fat 12.1 g
18.6%
Saturated 3.1 g
15.5%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.2%
Sugars 0.1 g
0.1%
Protein 13.1 g
26.2%

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Sea Salt and Spring Water Sardines Nutrients FAQs

Nutrients

What is the calorie content of Sea Salt and Spring Water Sardines?

A typical serving 1 can (71 grams) of Sea Salt and Spring Water Sardines contains approximately 161 calories.

You can check the exact calorie content by logging Sea Salt and Spring Water Sardines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Salt and Spring Water Sardines have?

The amount of fat in Sea Salt and Spring Water Sardines depends on the ingredients and preparation method. On average, one serving 1 can (71 grams) of Sea Salt and Spring Water Sardines contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Salt and Spring Water Sardines have?

The protein content in Sea Salt and Spring Water Sardines depends on the ingredients exists in it. On average, 1 can (71 grams) of Sea Salt and Spring Water Sardines contains approximately 13.1 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Salt and Spring Water Sardines, Download Nutribit app for healthier you!

How much sugar does a Sea Salt and Spring Water Sardines have?

On average, 1 can (71 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Salt and Spring Water Sardines.

How Much carbohydrates (carbs) is in Sea Salt and Spring Water Sardines?

The amount of carbohydrates (carbs) in Sea Salt and Spring Water Sardines depends on its serving size and preparation. On average, 1 can (71 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Salt and Spring Water Sardines.

How Much Fiber is in Sea Salt and Spring Water Sardines?

Sea Salt and Spring Water Sardines contains approximately 0.05 grams of fiber in 1 can (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Salt and Spring Water Sardines for healthier you!

What vitamins and minerals are in a Sea Salt and Spring Water Sardines?

Sea Salt and Spring Water Sardines contains following minerals:

  • Sea Salt and Spring Water Sardines has 120mg of Sodium, Na.

General

Does Sea Salt and Spring Water Sardines contain caffeine?

Sea Salt and Spring Water Sardines does not contain any caffeine.

Does Sea Salt and Spring Water Sardines contain alcohol?

Sea Salt and Spring Water Sardines does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Salt and Spring Water Sardines?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Salt and Spring Water Sardines and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Salt and Spring Water Sardines quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Salt and Spring Water Sardines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Salt and Spring Water Sardines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Salt and Spring Water Sardines for free?

Yes! Since Sea Salt and Spring Water Sardines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Salt and Spring Water Sardines with water tracking feature?

Nutribit automatically calculates the water content of Sea Salt and Spring Water Sardines and adds it to your daily hydration log. Simply log Sea Salt and Spring Water Sardines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sea Salt and Spring Water Sardines as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Salt and Spring Water Sardines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Salt and Spring Water Sardines nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Salt and Spring Water Sardines data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Salt and Spring Water Sardines

Protein in Sea Salt and Spring Water Sardines supports building and repairing tissues.

Builds and repairs tissues in Sea Salt and Spring Water Sardines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea Salt and Spring Water Sardines supports immune function.

Supports immune function in Sea Salt and Spring Water Sardines is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea Salt and Spring Water Sardines helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea Salt and Spring Water Sardines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea Salt and Spring Water Sardines provides energy.

Provides energy in Sea Salt and Spring Water Sardines can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea Salt and Spring Water Sardines supports muscle growth and strength.

Supports muscle growth and strength in Sea Salt and Spring Water Sardines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea Salt and Spring Water Sardines helps in weight management.

Helps in weight management in Sea Salt and Spring Water Sardines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea Salt and Spring Water Sardines aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea Salt and Spring Water Sardines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea Salt and Spring Water Sardines supports bone health.

Supports bone health in Sea Salt and Spring Water Sardines plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea Salt and Spring Water Sardines improves skin, hair, and nails.

Improves skin, hair, and nails in Sea Salt and Spring Water Sardines is essential for the health and growth of hair, skin, and nails.

Protein in Sea Salt and Spring Water Sardines regulates blood sugar levels.

Regulates blood sugar levels in Sea Salt and Spring Water Sardines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 161 calories?

The amount of exercise required to burn off 1 can Sea Salt and Spring Water Sardines

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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