Scottish Gravadlax, with a Mustard and Dill Dressing

Tesco Finest

Total Energy

169.8

kcal

14.65

% from carbs

33.79

% from protein

51.57

% from fats

In 80 g

% daily value

Total Fat

9.7g

14.9%

Saturated

1.4g

7%

Sodium, Na

920mg

40%

Total Carbohydrates

6.2g

2.3%

Fiber

0.4g

1.4%

Sugars

4g

8%

Protein

14.3g

28.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scottish Gravadlax, with a Mustard and Dill Dressing

A typical serving 0.5 pack of Scottish Gravadlax, with a Mustard and Dill Dressing (80 grams) contains approximately 169.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scottish Gravadlax, with a Mustard and Dill Dressing depends on the ingredients and preparation method. On average, one serving 0.5 pack (80 grams) of Scottish Gravadlax, with a Mustard and Dill Dressing contains approximately 9.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scottish Gravadlax, with a Mustard and Dill Dressing depends on the ingredients exists in it. On average, 0.5 pack of Scottish Gravadlax, with a Mustard and Dill Dressing (about 80 grams) contains approximately 14.3 grams of protein.

On average, 0.5 pack (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 80 grams) contains about 6.2 grams of carbohydrates.

Scottish Gravadlax, with a Mustard and Dill Dressing contains approximately 0.4 grams of fiber in 0.5 pack (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 pack Scottish Gravadlax, with a Mustard and Dill Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.