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Sunflower Dark Rye

Amberye

150

kcal Energy

68.9%

% from carbs

13.2%

% from protein

17.9%

% from fats

In 56 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56 g
Calories
150

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 70 mg
3%
Potassium, K 118 mg
2.5%
Total Carbohydrates 26 g
9.5%
Fiber 3 g
10.7%
Sugars 1 g
2%
Protein 5 g
10%
Iron 0.98 mg
5.4%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 18 mg
Iron, Fe 0.98 mg
Sugars, added 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sunflower Dark Rye

Nutrients

What is the calorie content of Sunflower Dark Rye?

A typical serving 1 0.6-inch slice of Sunflower Dark Rye (56 grams) contains approximately 150 calories. You can check the exact calorie content by logging Sunflower Dark Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Dark Rye have?

The amount of fat in Sunflower Dark Rye depends on the ingredients and preparation method. On average, one serving 1 0.6-inch slice (56 grams) of Sunflower Dark Rye contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Dark Rye have?

The protein content in Sunflower Dark Rye depends on the ingredients exists in it. On average, 1 0.6-inch slice of Sunflower Dark Rye (about 56 grams) contains approximately 5 grams of protein.

Is Sunflower Dark Rye a good source of protein?

The protein content in Sunflower Dark Rye depends on the ingredients exists in it. On average, 1 0.6-inch slice of Sunflower Dark Rye (about 56 grams) contains approximately 5 grams of protein.

How much sugar does a Sunflower Dark Rye have?

On average, 1 0.6-inch slice (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sunflower Dark Rye contain added sugar?

On average, 1 0.6-inch slice (about 56 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sunflower Dark Rye?

On average, 1 0.6-inch slice (about 56 grams) contains about 26 grams of carbohydrates.

How Much Fiber is in Sunflower Dark Rye?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sunflower Dark Rye?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sunflower Dark Rye suitable for vegans?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Dark Rye contain caffeine?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sunflower Dark Rye contain alcohol?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sunflower Dark Rye healthier?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sunflower Dark Rye in Nutribit?

Sunflower Dark Rye contains approximately 3 grams of fiber in 1 0.6-inch slice (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Dark Rye?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Dark Rye and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Dark Rye quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Dark Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Dark Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Dark Rye for free?

Yes! Since Sunflower Dark Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Dark Rye with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Dark Rye and adds it to your daily hydration log. Simply log Sunflower Dark Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Dark Rye as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Dark Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Dark Rye nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Dark Rye data can be accessed offline in the Nutribit app anytime anywhere!