Breakfast Toppers, Blueberries Almonds & Buckwheat

Back to The Roots

Total Energy

80

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 22 g

% daily value

Total Fat

2g

3.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Toppers, Blueberries Almonds & Buckwheat

A typical serving 3 tbsp of Breakfast Toppers, Blueberries Almonds & Buckwheat (22 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Toppers, Blueberries Almonds & Buckwheat depends on the ingredients and preparation method. On average, one serving 3 tbsp (22 grams) of Breakfast Toppers, Blueberries Almonds & Buckwheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Toppers, Blueberries Almonds & Buckwheat depends on the ingredients exists in it. On average, 3 tbsp of Breakfast Toppers, Blueberries Almonds & Buckwheat (about 22 grams) contains approximately 3 grams of protein.

On average, 3 tbsp (about 22 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 22 grams) contains about 14 grams of carbohydrates.

Breakfast Toppers, Blueberries Almonds & Buckwheat contains approximately 3 grams of fiber in 3 tbsp (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 3 tbsp Breakfast Toppers, Blueberries Almonds & Buckwheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.