Blueberry Cinnamon Buckwheat Breakfast

Heather's Choice

Total Energy

540

kcal

43.81

% from carbs

9.34

% from protein

46.86

% from fats

In 113 g

% daily value

Total Fat

29g

44.6%

Saturated

20g

100%

Sodium, Na

450mg

19.6%

Potassium, K

270mg

5.7%

Total Carbohydrates

61g

22.2%

Fiber

12g

42.9%

Sugars

21g

42%

Protein

13g

26%

Calcium, Ca

120mg

Iron, Fe

3.6mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Cinnamon Buckwheat Breakfast

A typical serving 1 bag of Blueberry Cinnamon Buckwheat Breakfast (113 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Cinnamon Buckwheat Breakfast depends on the ingredients and preparation method. On average, one serving 1 bag (113 grams) of Blueberry Cinnamon Buckwheat Breakfast contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Cinnamon Buckwheat Breakfast depends on the ingredients exists in it. On average, 1 bag of Blueberry Cinnamon Buckwheat Breakfast (about 113 grams) contains approximately 13 grams of protein.

On average, 1 bag (about 113 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 113 grams) contains about 61 grams of carbohydrates.

Blueberry Cinnamon Buckwheat Breakfast contains approximately 12 grams of fiber in 1 bag (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 bag Blueberry Cinnamon Buckwheat Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.