Pretzels, Yogurt Flavored

Waymouth Farms

14.02

% from protein

24.74

% from carbs

24.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 145 g(145g)
Amount per serving
Calories
490
% Daily value*

Total Fat 33 g
50.8%

Saturated 13 g
65%

Cholesterol 175 mg
58.3%

Sodium, Na 660 mg
28.7%

Total Carbohydrates 30 g
10.9%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin A 400 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 390 mg

Iron 2.7 mg

Pretzels, Yogurt Flavored Nutrients FAQs

Nutrients

What is the calorie content of Pretzels, Yogurt Flavored?

A typical serving 1 sandwich (145 grams) of Pretzels, Yogurt Flavored contains approximately 490 calories.

You can check the exact calorie content by logging Pretzels, Yogurt Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pretzels, Yogurt Flavored have?

The amount of fat in Pretzels, Yogurt Flavored depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Pretzels, Yogurt Flavored contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pretzels, Yogurt Flavored have?

The protein content in Pretzels, Yogurt Flavored depends on the ingredients exists in it. On average, 1 sandwich (145 grams) of Pretzels, Yogurt Flavored contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pretzels, Yogurt Flavored, Download Nutribit app for healthier you!

How much sugar does a Pretzels, Yogurt Flavored have?

On average, 1 sandwich (145 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzels, Yogurt Flavored.

How Much carbohydrates (carbs) is in Pretzels, Yogurt Flavored?

The amount of carbohydrates (carbs) in Pretzels, Yogurt Flavored depends on its serving size and preparation. On average, 1 sandwich (145 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pretzels, Yogurt Flavored.

How Much Fiber is in Pretzels, Yogurt Flavored?

Pretzels, Yogurt Flavored contains approximately 1 grams of fiber in 1 sandwich (145 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzels, Yogurt Flavored for healthier you!

What vitamins and minerals are in a Pretzels, Yogurt Flavored?

Vitamins in Pretzels, Yogurt Flavored:

  • Vitamin A:Pretzels, Yogurt Flavored has 400 IU of Vitamin A.

Pretzels, Yogurt Flavored contains following minerals:

  • Pretzels, Yogurt Flavored has 390mg of Calcium.
  • Pretzels, Yogurt Flavored has 660mg of Sodium, Na.
  • Pretzels, Yogurt Flavored has 2.7mg of Iron.

General

Does Pretzels, Yogurt Flavored contain caffeine?

Pretzels, Yogurt Flavored does not contain any caffeine.

Does Pretzels, Yogurt Flavored contain alcohol?

Pretzels, Yogurt Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pretzels, Yogurt Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzels, Yogurt Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pretzels, Yogurt Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pretzels, Yogurt Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzels, Yogurt Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pretzels, Yogurt Flavored for free?

Yes! Since Pretzels, Yogurt Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pretzels, Yogurt Flavored with water tracking feature?

Nutribit automatically calculates the water content of Pretzels, Yogurt Flavored and adds it to your daily hydration log. Simply log Pretzels, Yogurt Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pretzels, Yogurt Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pretzels, Yogurt Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pretzels, Yogurt Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pretzels, Yogurt Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pretzels, Yogurt Flavored

Protein in Pretzels, Yogurt Flavored supports building and repairing tissues.

Builds and repairs tissues in Pretzels, Yogurt Flavored is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pretzels, Yogurt Flavored supports immune function.

Supports immune function in Pretzels, Yogurt Flavored is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pretzels, Yogurt Flavored helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pretzels, Yogurt Flavored is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pretzels, Yogurt Flavored provides energy.

Provides energy in Pretzels, Yogurt Flavored can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pretzels, Yogurt Flavored supports muscle growth and strength.

Supports muscle growth and strength in Pretzels, Yogurt Flavored is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pretzels, Yogurt Flavored helps in weight management.

Helps in weight management in Pretzels, Yogurt Flavored promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pretzels, Yogurt Flavored aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pretzels, Yogurt Flavored is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pretzels, Yogurt Flavored supports bone health.

Supports bone health in Pretzels, Yogurt Flavored plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pretzels, Yogurt Flavored improves skin, hair, and nails.

Improves skin, hair, and nails in Pretzels, Yogurt Flavored is essential for the health and growth of hair, skin, and nails.

Protein in Pretzels, Yogurt Flavored regulates blood sugar levels.

Regulates blood sugar levels in Pretzels, Yogurt Flavored helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Pretzels, Yogurt Flavored supports bone health.

Calcium in Pretzels, Yogurt Flavored is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pretzels, Yogurt Flavored supports muscle function.

Calcium in Pretzels, Yogurt Flavored plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pretzels, Yogurt Flavored supports heart health.

Calcium in Pretzels, Yogurt Flavored helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pretzels, Yogurt Flavored supports nerve transmission.

Calcium in Pretzels, Yogurt Flavored is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pretzels, Yogurt Flavored supports blood clotting.

Calcium in Pretzels, Yogurt Flavored is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pretzels, Yogurt Flavored supports hormonal secretion.

Calcium in Pretzels, Yogurt Flavored regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pretzels, Yogurt Flavored supports weight management.

Calcium in Pretzels, Yogurt Flavored may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pretzels, Yogurt Flavored supports dental health.

Calcium in Pretzels, Yogurt Flavored strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pretzels, Yogurt Flavored supports blood pressure regulation.

Calcium in Pretzels, Yogurt Flavored, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pretzels, Yogurt Flavored supports fluid balance.

Maintains Fluid Balance in Pretzels, Yogurt Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pretzels, Yogurt Flavored supports nerve function.

Supports Nerve Function in Pretzels, Yogurt Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pretzels, Yogurt Flavored helps regulate blood pressure.

Regulates Blood Pressure in Pretzels, Yogurt Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pretzels, Yogurt Flavored supports muscle function.

Aids Muscle Function in Pretzels, Yogurt Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pretzels, Yogurt Flavored aids nutrient absorption.

Improves Nutrient Absorption in Pretzels, Yogurt Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pretzels, Yogurt Flavored helps balance pH levels.

Balances pH Levels in Pretzels, Yogurt Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pretzels, Yogurt Flavored supports bone health.

Supports Bone Health in Pretzels, Yogurt Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Pretzels, Yogurt Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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