Pretzels, Yogurt Flavored

Waymouth Farms

Total Energy

490

kcal

24.74

% from carbs

14.02

% from protein

61.24

% from fats

In 145 g

% daily value

Total Fat

33g

50.8%

Saturated

13g

65%

Cholesterol

175mg

58.3%

Sodium, Na

660mg

28.7%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

390mg

Iron, Fe

2.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzels, Yogurt Flavored

A typical serving 1 sandwich of Pretzels, Yogurt Flavored (145 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzels, Yogurt Flavored depends on the ingredients and preparation method. On average, one serving 1 sandwich (145 grams) of Pretzels, Yogurt Flavored contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzels, Yogurt Flavored depends on the ingredients exists in it. On average, 1 sandwich of Pretzels, Yogurt Flavored (about 145 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 145 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 145 grams) contains about 30 grams of carbohydrates.

Pretzels, Yogurt Flavored contains approximately 1 grams of fiber in 1 sandwich (about 145 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 sandwich Pretzels, Yogurt Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.