Blueberry Grand-ola Bar
Schlabach Amish Bakery
7.62
% from protein83.81
% from carbs83.81
% from fatNutrition Facts
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Blueberry Grand-ola Bar Nutrients FAQs
Nutrients
- Blueberry Grand-ola Bar has 52mg of Calcium.
- Blueberry Grand-ola Bar has 319mg of Sodium, Na.
- Blueberry Grand-ola Bar has 1.8mg of Iron.
What is the calorie content of Blueberry Grand-ola Bar?
A typical serving 1 bar (80 grams) of Blueberry Grand-ola Bar contains approximately 311 calories.
You can check the exact calorie content by logging Blueberry Grand-ola Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Grand-ola Bar have?
The amount of fat in Blueberry Grand-ola Bar depends on the ingredients and preparation method. On average, one serving 1 bar (80 grams) of Blueberry Grand-ola Bar contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Grand-ola Bar have?
The protein content in Blueberry Grand-ola Bar depends on the ingredients exists in it. On average, 1 bar (80 grams) of Blueberry Grand-ola Bar contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Grand-ola Bar, Download Nutribit app for healthier you!
How much sugar does a Blueberry Grand-ola Bar have?
On average, 1 bar (80 grams) contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Grand-ola Bar.
How Much carbohydrates (carbs) is in Blueberry Grand-ola Bar?
The amount of carbohydrates (carbs) in Blueberry Grand-ola Bar depends on its serving size and preparation. On average, 1 bar (80 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Grand-ola Bar.
How Much Fiber is in Blueberry Grand-ola Bar?
Blueberry Grand-ola Bar contains approximately 6 grams of fiber in 1 bar (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Grand-ola Bar for healthier you!
What vitamins and minerals are in a Blueberry Grand-ola Bar?
Blueberry Grand-ola Bar contains following minerals:
General
Does Blueberry Grand-ola Bar contain caffeine?
Blueberry Grand-ola Bar does not contain any caffeine.
Does Blueberry Grand-ola Bar contain alcohol?
Blueberry Grand-ola Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Grand-ola Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Grand-ola Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Grand-ola Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Grand-ola Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Grand-ola Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Grand-ola Bar for free?
Yes! Since Blueberry Grand-ola Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Grand-ola Bar with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Grand-ola Bar and adds it to your daily hydration log. Simply log Blueberry Grand-ola Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Grand-ola Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Grand-ola Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Grand-ola Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Grand-ola Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Grand-ola Bar
Total Carbohydrates in Blueberry Grand-ola Bar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blueberry Grand-ola Bar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blueberry Grand-ola Bar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blueberry Grand-ola Bar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blueberry Grand-ola Bar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blueberry Grand-ola Bar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blueberry Grand-ola Bar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blueberry Grand-ola Bar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blueberry Grand-ola Bar aids weight management by helping you feel full longer.
Fiber-rich carbs from Blueberry Grand-ola Bar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blueberry Grand-ola Bar enhances brain function and helps improve memory and focus.
Glucose from Blueberry Grand-ola Bar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blueberry Grand-ola Bar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blueberry Grand-ola Bar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blueberry Grand-ola Bar promotes gut health by feeding beneficial gut bacteria.
Fiber in Blueberry Grand-ola Bar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blueberry Grand-ola Bar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blueberry Grand-ola Bar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blueberry Grand-ola Bar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blueberry Grand-ola Bar, help regulate blood pressure and reduce hypertension risk.
Fiber in Blueberry Grand-ola Bar supports digestion.
Fiber in Blueberry Grand-ola Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Blueberry Grand-ola Bar supports heart health.
Soluble fiber in Blueberry Grand-ola Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Blueberry Grand-ola Bar aids in weight management.
Fiber-rich foods in Blueberry Grand-ola Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Blueberry Grand-ola Bar regulates blood sugar.
Fiber in Blueberry Grand-ola Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Blueberry Grand-ola Bar promotes gut health.
Fiber in Blueberry Grand-ola Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Blueberry Grand-ola Bar lowers the risk of colon cancer.
A high-fiber diet from Blueberry Grand-ola Bar is linked to a reduced risk of colon cancer.
Fiber in Blueberry Grand-ola Bar improves skin health.
Fiber in Blueberry Grand-ola Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Blueberry Grand-ola Bar helps lower blood pressure.
Adequate fiber in Blueberry Grand-ola Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Blueberry Grand-ola Bar boosts immune function.
Fiber in Blueberry Grand-ola Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Blueberry Grand-ola Bar reduces the risk of type 2 diabetes.
Fiber in Blueberry Grand-ola Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 311 calories?
The amount of exercise required to burn off 1 bar Blueberry Grand-ola Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.