Maple Grand - Ola

Schlabach Amish Bakery

Total Energy

270

kcal

53.62

% from carbs

7.25

% from protein

39.13

% from fats

In 62 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

20mg

6.7%

Sodium, Na

240mg

10.4%

Potassium, K

42mg

0.9%

Total Carbohydrates

37g

13.5%

Fiber

3g

10.7%

Sugars

15g

30%

Protein

5g

10%

Calcium, Ca

18mg

Iron, Fe

2mg

Vitamin A, IU

150IU

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Grand - Ola

A typical serving 0.67 cup of Maple Grand - Ola (62 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Grand - Ola depends on the ingredients and preparation method. On average, one serving 0.67 cup (62 grams) of Maple Grand - Ola contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Grand - Ola depends on the ingredients exists in it. On average, 0.67 cup of Maple Grand - Ola (about 62 grams) contains approximately 5 grams of protein.

On average, 0.67 cup (about 62 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 62 grams) contains about 37 grams of carbohydrates.

Maple Grand - Ola contains approximately 3 grams of fiber in 0.67 cup (about 62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 0.67 cup Maple Grand - Ola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.