Mix-Ins Cottage Cheese

Dairy Pure

Total Energy

160

kcal

31.33

% from carbs

36.14

% from protein

32.53

% from fats

In 150.3 g

% daily value


Total Fat

6g

9.2%


Saturated

2g

10%


Cholesterol

15mg

5%


Sodium, Na

480mg

20.9%


Potassium, K

188mg

4%


Total Carbohydrates

13g

4.7%


Fiber

1g

3.6%


Sugars

5g

10%


Protein

15g

30%






Calcium, Ca

130mg


Iron, Fe

0.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix-Ins Cottage Cheese

A typical serving 1 container of Mix-Ins Cottage Cheese (150.25 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix-Ins Cottage Cheese depends on the ingredients and preparation method. On average, one serving 1 container (150.25 grams) of Mix-Ins Cottage Cheese contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix-Ins Cottage Cheese depends on the ingredients exists in it. On average, 1 container of Mix-Ins Cottage Cheese (about 150.25 grams) contains approximately 15 grams of protein.

On average, 1 container (about 150.25 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150.25 grams) contains about 13 grams of carbohydrates.

Mix-Ins Cottage Cheese contains approximately 1 grams of fiber in 1 container (about 150.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 1 container Mix-Ins Cottage Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.