Mix-Ins Cottage Cheese with Peaches and Pecans

Dairy Pure

Total Energy

230

kcal

26.32

% from carbs

26.32

% from protein

47.37

% from fats

In 1 container

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

420mg

18.3%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

12g

24%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix-Ins Cottage Cheese with Peaches and Pecans

A typical serving 1 container of Mix-Ins Cottage Cheese with Peaches and Pecans (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix-Ins Cottage Cheese with Peaches and Pecans depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Mix-Ins Cottage Cheese with Peaches and Pecans contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix-Ins Cottage Cheese with Peaches and Pecans depends on the ingredients exists in it. On average, 1 container of Mix-Ins Cottage Cheese with Peaches and Pecans (about null grams) contains approximately 15 grams of protein.

On average, 1 container (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 15 grams of carbohydrates.

Mix-Ins Cottage Cheese with Peaches and Pecans contains approximately 2 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 container Mix-Ins Cottage Cheese with Peaches and Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.