Mix-ins, Cottage Cheese, Small Curd

Dairy Pure

Total Energy

190

kcal

47.79

% from carbs

31.17

% from protein

21.04

% from fats

In 1 container

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Cholesterol

15mg

5%

Sodium, Na

440mg

19.1%

Potassium, K

188mg

4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

15g

30%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix-ins, Cottage Cheese, Small Curd

A typical serving 1 container of Mix-ins, Cottage Cheese, Small Curd (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix-ins, Cottage Cheese, Small Curd depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Mix-ins, Cottage Cheese, Small Curd contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix-ins, Cottage Cheese, Small Curd depends on the ingredients exists in it. On average, 1 container of Mix-ins, Cottage Cheese, Small Curd (about null grams) contains approximately 15 grams of protein.

On average, 1 container (about null grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 23 grams of carbohydrates.

Mix-ins, Cottage Cheese, Small Curd contains approximately 2 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 container Mix-ins, Cottage Cheese, Small Curd

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.