Mix-Ins Cottage Cheese with Blueberries

Dairy Pure

Total Energy

140

kcal

37.55

% from carbs

46.21

% from protein

16.25

% from fats

In 150 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

13g

4.7%

Fiber

0.5g

1.8%

Sugars

11g

22%

Protein

16g

32%

Calcium, Ca

130mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mix-Ins Cottage Cheese with Blueberries

A typical serving 1 container of Mix-Ins Cottage Cheese with Blueberries (150 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mix-Ins Cottage Cheese with Blueberries depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Mix-Ins Cottage Cheese with Blueberries contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mix-Ins Cottage Cheese with Blueberries depends on the ingredients exists in it. On average, 1 container of Mix-Ins Cottage Cheese with Blueberries (about 150 grams) contains approximately 16 grams of protein.

On average, 1 container (about 150 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 150 grams) contains about 13 grams of carbohydrates.

Mix-Ins Cottage Cheese with Blueberries contains approximately 0.5 grams of fiber in 1 container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 container Mix-Ins Cottage Cheese with Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.