Cured Ox Tongue

M & S

Total Energy

119.2

kcal

1

% from carbs

37.4

% from protein

61.6

% from fats

In 61 g

% daily value

Total Fat

8.2g

12.6%

Saturated

4g

20%

Sodium, Na

672mg

29.2%

Total Carbohydrates

0.3g

0.1%

Fiber

0.1g

0.4%

Sugars

0.3g

0.6%

Protein

11.2g

22.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cured Ox Tongue

A typical serving 0.33 can of Cured Ox Tongue (61 grams) contains approximately 119.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cured Ox Tongue depends on the ingredients and preparation method. On average, one serving 0.33 can (61 grams) of Cured Ox Tongue contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cured Ox Tongue depends on the ingredients exists in it. On average, 0.33 can of Cured Ox Tongue (about 61 grams) contains approximately 11.2 grams of protein.

On average, 0.33 can (about 61 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 can (about 61 grams) contains about 0.3 grams of carbohydrates.

Cured Ox Tongue contains approximately 0.1 grams of fiber in 0.33 can (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ox Tongue

Princes

196 kcal

British Ox Tongue, Mild & Tender

Waitrose

68 kcal

Applewood Smoked Ham, Wiltshire Cured

M&S

138 kcal

Dry Cured Thin & Crispy Smoked Streaky Bacon

M&S Food

309 kcal

Wiltshire Cured Apple Wood Smoked Ham

M and S Food

72 kcal

Tongue Torchers

Sweet Smiles

70 kcal

Lunch Tongue

Princes

157 kcal

Berry Anti-ox

The Homegrown Juice Company

129 kcal

The Blue Ox

Timber Lodge Steakhouse

930 kcal

Ox Tail Soup

Jumbo

80 kcal

Apple, Ginger & Dark Chocolate Treat Bars

M & S

192 kcal

Chicken, Bacon & Sweetcorn Pasta Salad

M & S

642 kcal

Chocolate Coated Cookies Triple

M & S

127 kcal

Chicken Munchies

M & S

195 kcal

Dressing, Classic French

M & S

387 kcal

Houmous with Extra Virgin Olive Oil, Reduced Fat

M & S

255 kcal

Mint Assortment

M & S

421 kcal

Plant Kitchen, No Beef Mince

M & S

145 kcal

Purely Orange Melon

M & S

23 kcal

Toasted Sunflower & Pumpkin Seeds

M & S

151 kcal

Spicy Chicken Fajitas

M & S

384 kcal

Season's Gold Potatoes

M & S

74 kcal

Sandwich, Cheese & Onion on Soft Oatmeal Bread

M & S

497 kcal

How to burn 119 calories?

The amount of exercise required to burn off 0.33 can Cured Ox Tongue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.