Original Complete Meal Powder

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Total Energy

200

kcal

39.25

% from carbs

18.69

% from protein

42.06

% from fats

In 45 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

7g

Sodium, Na

160mg

7%

Potassium, K

470mg

10%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Original Complete Meal Powder

A typical serving 1 packet of Original Complete Meal Powder (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Complete Meal Powder depends on the ingredients and preparation method. On average, one serving 1 packet (45 grams) of Original Complete Meal Powder contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Complete Meal Powder depends on the ingredients exists in it. On average, 1 packet of Original Complete Meal Powder (about 45 grams) contains approximately 10 grams of protein.

On average, 1 packet (about 45 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 45 grams) contains about 21 grams of carbohydrates.

Original Complete Meal Powder contains approximately 3 grams of fiber in 1 packet (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 packet Original Complete Meal Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.