Spearmint Leaf Delights

Pennsylvania Dutch Candies

Total Energy

150

kcal

100

% from carbs

0

% from protein

0

% from fats

In 43 g

% daily value

Sodium, Na

5mg

0.2%

Total Carbohydrates

37g

13.5%

Sugars

26g

52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spearmint Leaf Delights

A typical serving 3 pieces of Spearmint Leaf Delights (43 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spearmint Leaf Delights depends on the ingredients and preparation method. On average, one serving 3 pieces (43 grams) of Spearmint Leaf Delights contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spearmint Leaf Delights depends on the ingredients exists in it. On average, 3 pieces of Spearmint Leaf Delights (about 43 grams) contains approximately 0 grams of protein.

On average, 3 pieces (about 43 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 43 grams) contains about 37 grams of carbohydrates.

Spearmint Leaf Delights contains approximately 0 grams of fiber in 3 pieces (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Spearmint

Common Food

5 kcal

How to burn 150 calories?

The amount of exercise required to burn off 3 pieces Spearmint Leaf Delights

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.