Sandwich, Potato Rolls

Pennsylvania Dutch

13.7

% from protein

73.97

% from carbs

73.97

% from fat
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Nutrition Facts

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Serving size
In 53 g(53g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Sodium, Na 160 mg
7%

Potassium, K 62 mg
1.3%

Total Carbohydrates 27 g
9.8%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 37 mg

Iron 2 mg

Sugars, added 3 g

Sandwich, Potato Rolls Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Potato Rolls?

A typical serving 1 roll (53 grams) of Sandwich, Potato Rolls contains approximately 150 calories.

You can check the exact calorie content by logging Sandwich, Potato Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Potato Rolls have?

The amount of fat in Sandwich, Potato Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Sandwich, Potato Rolls contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Potato Rolls have?

The protein content in Sandwich, Potato Rolls depends on the ingredients exists in it. On average, 1 roll (53 grams) of Sandwich, Potato Rolls contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Potato Rolls, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Potato Rolls have?

On average, 1 roll (53 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Potato Rolls.

How Much carbohydrates (carbs) is in Sandwich, Potato Rolls?

The amount of carbohydrates (carbs) in Sandwich, Potato Rolls depends on its serving size and preparation. On average, 1 roll (53 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Potato Rolls.

How Much Fiber is in Sandwich, Potato Rolls?

Sandwich, Potato Rolls contains approximately 2 grams of fiber in 1 roll (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Potato Rolls for healthier you!

What vitamins and minerals are in a Sandwich, Potato Rolls?

Sandwich, Potato Rolls contains following minerals:

  • Sandwich, Potato Rolls has 37mg of Calcium.
  • Sandwich, Potato Rolls has 160mg of Sodium, Na.
  • Sandwich, Potato Rolls has 62mg of Potassium, K.
  • Sandwich, Potato Rolls has 2mg of Iron.

General

Does Sandwich, Potato Rolls contain caffeine?

Sandwich, Potato Rolls does not contain any caffeine.

Does Sandwich, Potato Rolls contain alcohol?

Sandwich, Potato Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Potato Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Potato Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Potato Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Potato Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Potato Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Potato Rolls for free?

Yes! Since Sandwich, Potato Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Potato Rolls with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Potato Rolls and adds it to your daily hydration log. Simply log Sandwich, Potato Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Potato Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Potato Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Potato Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Potato Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Potato Rolls

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Sandwich, Potato Rolls

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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