White Cream Filled Long John

Go Fresh Market

Total Energy

480

kcal

53.44

% from carbs

3.34

% from protein

43.22

% from fats

In 1 donut

% daily value

Total Fat

23g

35.4%

Saturated

11g

55%

Sodium, Na

360mg

15.7%

Total Carbohydrates

64g

23.3%

Sugars

38g

76%

Protein

4g

8%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cream Filled Long John

A typical serving 1 donut of White Cream Filled Long John (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cream Filled Long John depends on the ingredients and preparation method. On average, one serving 1 donut (null grams) of White Cream Filled Long John contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cream Filled Long John depends on the ingredients exists in it. On average, 1 donut of White Cream Filled Long John (about null grams) contains approximately 4 grams of protein.

On average, 1 donut (about null grams) contains about 38 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about null grams) contains about 64 grams of carbohydrates.

White Cream Filled Long John contains approximately 0 grams of fiber in 1 donut (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 donut White Cream Filled Long John

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.