White Cream Filled Long John

Go Fresh Market

3.34

% from protein

53.44

% from carbs

53.44

% from fat
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Nutrition Facts

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Serving size
In 1 donut
Amount per serving
Calories
480
% Daily value*

Total Fat 23 g
35.4%

Saturated 11 g
55%

Sodium, Na 360 mg
15.7%

Total Carbohydrates 64 g
23.3%

Sugars 38 g
76%

Protein 4 g
8%

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.4 mg

White Cream Filled Long John Nutrients FAQs

Nutrients

What is the calorie content of White Cream Filled Long John?

A typical serving 1 donut of White Cream Filled Long John contains approximately 480 calories.

You can check the exact calorie content by logging White Cream Filled Long John in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Cream Filled Long John have?

The amount of fat in White Cream Filled Long John depends on the ingredients and preparation method. On average, one serving 1 donut of White Cream Filled Long John contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Cream Filled Long John have?

The protein content in White Cream Filled Long John depends on the ingredients exists in it. On average, 1 donut of White Cream Filled Long John contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from White Cream Filled Long John, Download Nutribit app for healthier you!

How much sugar does a White Cream Filled Long John have?

On average, 1 donut contains about 38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Cream Filled Long John.

How Much carbohydrates (carbs) is in White Cream Filled Long John?

The amount of carbohydrates (carbs) in White Cream Filled Long John depends on its serving size and preparation. On average, 1 donut contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Cream Filled Long John.

How Much Fiber is in White Cream Filled Long John?

White Cream Filled Long John contains approximately 0 grams of fiber in 1 donut.

Want a healthier twist? Download Nutribit app to get exact fiber content from White Cream Filled Long John for healthier you!

What vitamins and minerals are in a White Cream Filled Long John?

White Cream Filled Long John contains following minerals:

  • White Cream Filled Long John has 360mg of Sodium, Na.
  • White Cream Filled Long John has 1.44mg of Iron.

General

Does White Cream Filled Long John contain caffeine?

White Cream Filled Long John does not contain any caffeine.

Does White Cream Filled Long John contain alcohol?

White Cream Filled Long John does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Cream Filled Long John?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Cream Filled Long John and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Cream Filled Long John quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Cream Filled Long John in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Cream Filled Long John and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Cream Filled Long John for free?

Yes! Since White Cream Filled Long John contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Cream Filled Long John with water tracking feature?

Nutribit automatically calculates the water content of White Cream Filled Long John and adds it to your daily hydration log. Simply log White Cream Filled Long John in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Cream Filled Long John as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Cream Filled Long John and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Cream Filled Long John nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Cream Filled Long John data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Cream Filled Long John

Total Carbohydrates in White Cream Filled Long John provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from White Cream Filled Long John are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in White Cream Filled Long John supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like White Cream Filled Long John aid in digestion and promote healthy bowel movements.

Total Carbohydrates in White Cream Filled Long John helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in White Cream Filled Long John help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in White Cream Filled Long John helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from White Cream Filled Long John can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in White Cream Filled Long John aids weight management by helping you feel full longer.

Fiber-rich carbs from White Cream Filled Long John help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in White Cream Filled Long John enhances brain function and helps improve memory and focus.

Glucose from White Cream Filled Long John is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in White Cream Filled Long John boosts physical performance and provides sustained energy for exercise.

Carbohydrates from White Cream Filled Long John provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in White Cream Filled Long John promotes gut health by feeding beneficial gut bacteria.

Fiber in White Cream Filled Long John serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in White Cream Filled Long John improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from White Cream Filled Long John support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in White Cream Filled Long John helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in White Cream Filled Long John, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in White Cream Filled Long John supports fluid balance.

Maintains Fluid Balance in White Cream Filled Long John helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Cream Filled Long John supports nerve function.

Supports Nerve Function in White Cream Filled Long John helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Cream Filled Long John helps regulate blood pressure.

Regulates Blood Pressure in White Cream Filled Long John helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Cream Filled Long John supports muscle function.

Aids Muscle Function in White Cream Filled Long John helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Cream Filled Long John aids nutrient absorption.

Improves Nutrient Absorption in White Cream Filled Long John assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Cream Filled Long John helps balance pH levels.

Balances pH Levels in White Cream Filled Long John helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Cream Filled Long John supports bone health.

Supports Bone Health in White Cream Filled Long John helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 donut White Cream Filled Long John

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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