Long John, Chocolate Iced Cream Filled

Kwikery Bakeshop

Total Energy

610

kcal

45.54

% from carbs

3.96

% from protein

50.5

% from fats

In 128 g

% daily value

Total Fat

34g

52.3%

Saturated

16g

80%

Sodium, Na

400mg

17.4%

Total Carbohydrates

69g

25.1%

Fiber

1g

3.6%

Sugars

37g

74%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Long John, Chocolate Iced Cream Filled

A typical serving 4.5 oz of Long John, Chocolate Iced Cream Filled (128 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Long John, Chocolate Iced Cream Filled depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Long John, Chocolate Iced Cream Filled contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Long John, Chocolate Iced Cream Filled depends on the ingredients exists in it. On average, 4.5 oz of Long John, Chocolate Iced Cream Filled (about 128 grams) contains approximately 6 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 37 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 69 grams of carbohydrates.

Long John, Chocolate Iced Cream Filled contains approximately 1 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 4.5 oz Long John, Chocolate Iced Cream Filled

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.