British Minced Beef & Onion Slices with A Puff Pastry

M&S

Total Energy

474.6

kcal

29.72

% from carbs

11.13

% from protein

59.15

% from fats

In 165 g

% daily value

Total Fat

30.7g

47.2%

Saturated

13.7g

68.5%

Sodium, Na

580mg

25.2%

Total Carbohydrates

34.7g

12.6%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about British Minced Beef & Onion Slices with A Puff Pastry

A typical serving 165 g slice of British Minced Beef & Onion Slices with A Puff Pastry (165 grams) contains approximately 474.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in British Minced Beef & Onion Slices with A Puff Pastry depends on the ingredients and preparation method. On average, one serving 165 g slice (165 grams) of British Minced Beef & Onion Slices with A Puff Pastry contains approximately 30.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in British Minced Beef & Onion Slices with A Puff Pastry depends on the ingredients exists in it. On average, 165 g slice of British Minced Beef & Onion Slices with A Puff Pastry (about 165 grams) contains approximately 13 grams of protein.

On average, 165 g slice (about 165 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 165 g slice (about 165 grams) contains about 34.7 grams of carbohydrates.

British Minced Beef & Onion Slices with A Puff Pastry contains approximately 5 grams of fiber in 165 g slice (about 165 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 475 calories?

The amount of exercise required to burn off 165 g slice British Minced Beef & Onion Slices with A Puff Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.