Potato & Onion Puff Pastry
Deep
9.66
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Potato & Onion Puff Pastry Nutrients FAQs
Nutrients
- Potato & Onion Puff Pastry has 50mg of Calcium.
- Potato & Onion Puff Pastry has 220mg of Sodium, Na.
- Potato & Onion Puff Pastry has 50mg of Potassium, K.
- Potato & Onion Puff Pastry has 2.2mg of Iron.
What is the calorie content of Potato & Onion Puff Pastry?
A typical serving 1 piece (60 grams) of Potato & Onion Puff Pastry contains approximately 210 calories.
You can check the exact calorie content by logging Potato & Onion Puff Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato & Onion Puff Pastry have?
The amount of fat in Potato & Onion Puff Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Potato & Onion Puff Pastry contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato & Onion Puff Pastry have?
The protein content in Potato & Onion Puff Pastry depends on the ingredients exists in it. On average, 1 piece (60 grams) of Potato & Onion Puff Pastry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Potato & Onion Puff Pastry, Download Nutribit app for healthier you!
How much sugar does a Potato & Onion Puff Pastry have?
On average, 1 piece (60 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato & Onion Puff Pastry.
How Much carbohydrates (carbs) is in Potato & Onion Puff Pastry?
The amount of carbohydrates (carbs) in Potato & Onion Puff Pastry depends on its serving size and preparation. On average, 1 piece (60 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato & Onion Puff Pastry.
How Much Fiber is in Potato & Onion Puff Pastry?
Potato & Onion Puff Pastry contains approximately 3 grams of fiber in 1 piece (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato & Onion Puff Pastry for healthier you!
What vitamins and minerals are in a Potato & Onion Puff Pastry?
Potato & Onion Puff Pastry contains following minerals:
General
Does Potato & Onion Puff Pastry contain caffeine?
Potato & Onion Puff Pastry does not contain any caffeine.
Does Potato & Onion Puff Pastry contain alcohol?
Potato & Onion Puff Pastry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato & Onion Puff Pastry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato & Onion Puff Pastry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato & Onion Puff Pastry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato & Onion Puff Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato & Onion Puff Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato & Onion Puff Pastry for free?
Yes! Since Potato & Onion Puff Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato & Onion Puff Pastry with water tracking feature?
Nutribit automatically calculates the water content of Potato & Onion Puff Pastry and adds it to your daily hydration log. Simply log Potato & Onion Puff Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato & Onion Puff Pastry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato & Onion Puff Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato & Onion Puff Pastry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato & Onion Puff Pastry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato & Onion Puff Pastry
How to burn 210 calories?
The amount of exercise required to burn off 1 piece Potato & Onion Puff Pastry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.