Potato & Onion Puff Pastry

Deep

Total Energy

210

kcal

42.51

% from carbs

9.66

% from protein

47.83

% from fats

In 60 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Sodium, Na

220mg

9.6%

Potassium, K

50mg

1.1%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

2.2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato & Onion Puff Pastry

A typical serving 1 piece of Potato & Onion Puff Pastry (60 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato & Onion Puff Pastry depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Potato & Onion Puff Pastry contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato & Onion Puff Pastry depends on the ingredients exists in it. On average, 1 piece of Potato & Onion Puff Pastry (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 22 grams of carbohydrates.

Potato & Onion Puff Pastry contains approximately 3 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 piece Potato & Onion Puff Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.