Minced Beef with Onion

Tesco

Total Energy

313.4

kcal

2.85

% from carbs

39.4

% from protein

57.74

% from fats

In 196 g

% daily value

Total Fat

19.8g

30.5%

Saturated

8.6g

43%

Sodium, Na

440mg

19.1%

Total Carbohydrates

2.2g

0.8%

Fiber

3.3g

11.8%

Sugars

1.6g

3.2%

Protein

30.4g

60.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minced Beef with Onion

A typical serving 0.5 can of Minced Beef with Onion (196 grams) contains approximately 313.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minced Beef with Onion depends on the ingredients and preparation method. On average, one serving 0.5 can (196 grams) of Minced Beef with Onion contains approximately 19.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minced Beef with Onion depends on the ingredients exists in it. On average, 0.5 can of Minced Beef with Onion (about 196 grams) contains approximately 30.4 grams of protein.

On average, 0.5 can (about 196 grams) contains about 1.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can (about 196 grams) contains about 2.2 grams of carbohydrates.

Minced Beef with Onion contains approximately 3.3 grams of fiber in 0.5 can (about 196 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 313 calories?

The amount of exercise required to burn off 0.5 can Minced Beef with Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.