Lemon Meringue Roulade

M&S

Total Energy

291.9

kcal

68.67

% from carbs

3.72

% from protein

27.61

% from fats

In 81 g

% daily value

Total Fat

8.9g

13.7%

Saturated

5.7g

28.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

49.8g

18.1%

Fiber

0.1g

0.2%

Sugars

43.6g

87.2%

Protein

2.7g

5.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Meringue Roulade

A typical serving 1 roulade of Lemon Meringue Roulade (81 grams) contains approximately 291.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Meringue Roulade depends on the ingredients and preparation method. On average, one serving 1 roulade (81 grams) of Lemon Meringue Roulade contains approximately 8.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Meringue Roulade depends on the ingredients exists in it. On average, 1 roulade of Lemon Meringue Roulade (about 81 grams) contains approximately 2.7 grams of protein.

On average, 1 roulade (about 81 grams) contains about 43.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roulade (about 81 grams) contains about 49.8 grams of carbohydrates.

Lemon Meringue Roulade contains approximately 0.05 grams of fiber in 1 roulade (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 292 calories?

The amount of exercise required to burn off 1 roulade Lemon Meringue Roulade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.