Lemon & Herb Poached Salmon

M&S Food

Total Energy

193.2

kcal

0.41

% from carbs

45

% from protein

54.59

% from fats

In 100 g

% daily value

Total Fat

11.7g

18%

Saturated

1.6g

8%

Sodium, Na

272mg

11.8%

Total Carbohydrates

0.2g

0.1%

Fiber

0.5g

1.8%

Sugars

0.2g

0.4%

Protein

21.7g

43.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Herb Poached Salmon

A typical serving 100 g of Lemon & Herb Poached Salmon (100 grams) contains approximately 193.23 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Herb Poached Salmon depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Lemon & Herb Poached Salmon contains approximately 11.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Herb Poached Salmon depends on the ingredients exists in it. On average, 100 g of Lemon & Herb Poached Salmon (about 100 grams) contains approximately 21.7 grams of protein.

On average, 100 g (about 100 grams) contains about 0.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0.2 grams of carbohydrates.

Lemon & Herb Poached Salmon contains approximately 0.5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 193 calories?

The amount of exercise required to burn off 100 g Lemon & Herb Poached Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.