Toffee & Pecan Meringue Roulades
M&S
5.29
% from protein56.27
% from carbs56.27
% from fatNutrition Facts
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Toffee & Pecan Meringue Roulades Nutrients FAQs
Nutrients
- Toffee & Pecan Meringue Roulades has 60mg of Sodium, Na.
What is the calorie content of Toffee & Pecan Meringue Roulades?
A typical serving 1 roulade (81 grams) of Toffee & Pecan Meringue Roulades contains approximately 296 calories.
You can check the exact calorie content by logging Toffee & Pecan Meringue Roulades in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Toffee & Pecan Meringue Roulades have?
The amount of fat in Toffee & Pecan Meringue Roulades depends on the ingredients and preparation method. On average, one serving 1 roulade (81 grams) of Toffee & Pecan Meringue Roulades contains approximately 12.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Toffee & Pecan Meringue Roulades have?
The protein content in Toffee & Pecan Meringue Roulades depends on the ingredients exists in it. On average, 1 roulade (81 grams) of Toffee & Pecan Meringue Roulades contains approximately 3.9 grams of protein.
Know your exact protein requirement and how much protein you get from Toffee & Pecan Meringue Roulades, Download Nutribit app for healthier you!
How much sugar does a Toffee & Pecan Meringue Roulades have?
On average, 1 roulade (81 grams) contains about 41.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Toffee & Pecan Meringue Roulades.
How Much carbohydrates (carbs) is in Toffee & Pecan Meringue Roulades?
The amount of carbohydrates (carbs) in Toffee & Pecan Meringue Roulades depends on its serving size and preparation. On average, 1 roulade (81 grams) contains about 41.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Toffee & Pecan Meringue Roulades.
How Much Fiber is in Toffee & Pecan Meringue Roulades?
Toffee & Pecan Meringue Roulades contains approximately 0.2 grams of fiber in 1 roulade (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Toffee & Pecan Meringue Roulades for healthier you!
What vitamins and minerals are in a Toffee & Pecan Meringue Roulades?
Toffee & Pecan Meringue Roulades contains following minerals:
General
Does Toffee & Pecan Meringue Roulades contain caffeine?
Toffee & Pecan Meringue Roulades does not contain any caffeine.
Does Toffee & Pecan Meringue Roulades contain alcohol?
Toffee & Pecan Meringue Roulades does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Toffee & Pecan Meringue Roulades?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Toffee & Pecan Meringue Roulades and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Toffee & Pecan Meringue Roulades quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Toffee & Pecan Meringue Roulades in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Toffee & Pecan Meringue Roulades and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Toffee & Pecan Meringue Roulades for free?
Yes! Since Toffee & Pecan Meringue Roulades contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Toffee & Pecan Meringue Roulades with water tracking feature?
Nutribit automatically calculates the water content of Toffee & Pecan Meringue Roulades and adds it to your daily hydration log. Simply log Toffee & Pecan Meringue Roulades in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Toffee & Pecan Meringue Roulades as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Toffee & Pecan Meringue Roulades and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Toffee & Pecan Meringue Roulades nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Toffee & Pecan Meringue Roulades data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Toffee & Pecan Meringue Roulades
Total Carbohydrates in Toffee & Pecan Meringue Roulades provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Toffee & Pecan Meringue Roulades are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Toffee & Pecan Meringue Roulades supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Toffee & Pecan Meringue Roulades aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Toffee & Pecan Meringue Roulades helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Toffee & Pecan Meringue Roulades help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Toffee & Pecan Meringue Roulades helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Toffee & Pecan Meringue Roulades can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Toffee & Pecan Meringue Roulades aids weight management by helping you feel full longer.
Fiber-rich carbs from Toffee & Pecan Meringue Roulades help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Toffee & Pecan Meringue Roulades enhances brain function and helps improve memory and focus.
Glucose from Toffee & Pecan Meringue Roulades is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Toffee & Pecan Meringue Roulades boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Toffee & Pecan Meringue Roulades provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Toffee & Pecan Meringue Roulades promotes gut health by feeding beneficial gut bacteria.
Fiber in Toffee & Pecan Meringue Roulades serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Toffee & Pecan Meringue Roulades improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Toffee & Pecan Meringue Roulades support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Toffee & Pecan Meringue Roulades helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Toffee & Pecan Meringue Roulades, help regulate blood pressure and reduce hypertension risk.
How to burn 296 calories?
The amount of exercise required to burn off 1 roulade Toffee & Pecan Meringue Roulades
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.