Lighter Garlic & Herb Creamy Soft Cheese

M&S

23.56

% from protein

15.71

% from carbs

15.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
162.7
% Daily value*
Total Fat 11 g
16.9%
Saturated 7.6 g
38%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 6.4 g
2.3%
Fiber 0.2 g
0.7%
Sugars 3.6 g
7.2%
Protein 9.6 g
19.2%

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Lighter Garlic & Herb Creamy Soft Cheese Nutrients FAQs

Nutrients

What is the calorie content of Lighter Garlic & Herb Creamy Soft Cheese?

A typical serving 1 serving (100 grams) of Lighter Garlic & Herb Creamy Soft Cheese contains approximately 163 calories.

You can check the exact calorie content by logging Lighter Garlic & Herb Creamy Soft Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighter Garlic & Herb Creamy Soft Cheese have?

The amount of fat in Lighter Garlic & Herb Creamy Soft Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Lighter Garlic & Herb Creamy Soft Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighter Garlic & Herb Creamy Soft Cheese have?

The protein content in Lighter Garlic & Herb Creamy Soft Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Lighter Garlic & Herb Creamy Soft Cheese contains approximately 9.6 grams of protein.

Know your exact protein requirement and how much protein you get from Lighter Garlic & Herb Creamy Soft Cheese, Download Nutribit app for healthier you!

How much sugar does a Lighter Garlic & Herb Creamy Soft Cheese have?

On average, 1 serving (100 grams) contains about 3.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighter Garlic & Herb Creamy Soft Cheese.

How Much carbohydrates (carbs) is in Lighter Garlic & Herb Creamy Soft Cheese?

The amount of carbohydrates (carbs) in Lighter Garlic & Herb Creamy Soft Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 6.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighter Garlic & Herb Creamy Soft Cheese.

How Much Fiber is in Lighter Garlic & Herb Creamy Soft Cheese?

Lighter Garlic & Herb Creamy Soft Cheese contains approximately 0.2 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighter Garlic & Herb Creamy Soft Cheese for healthier you!

What vitamins and minerals are in a Lighter Garlic & Herb Creamy Soft Cheese?

Lighter Garlic & Herb Creamy Soft Cheese contains following minerals:

  • Lighter Garlic & Herb Creamy Soft Cheese has 200mg of Sodium, Na.

General

Does Lighter Garlic & Herb Creamy Soft Cheese contain caffeine?

Lighter Garlic & Herb Creamy Soft Cheese does not contain any caffeine.

Does Lighter Garlic & Herb Creamy Soft Cheese contain alcohol?

Lighter Garlic & Herb Creamy Soft Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighter Garlic & Herb Creamy Soft Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighter Garlic & Herb Creamy Soft Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighter Garlic & Herb Creamy Soft Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighter Garlic & Herb Creamy Soft Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighter Garlic & Herb Creamy Soft Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighter Garlic & Herb Creamy Soft Cheese for free?

Yes! Since Lighter Garlic & Herb Creamy Soft Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighter Garlic & Herb Creamy Soft Cheese with water tracking feature?

Nutribit automatically calculates the water content of Lighter Garlic & Herb Creamy Soft Cheese and adds it to your daily hydration log. Simply log Lighter Garlic & Herb Creamy Soft Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighter Garlic & Herb Creamy Soft Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighter Garlic & Herb Creamy Soft Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighter Garlic & Herb Creamy Soft Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighter Garlic & Herb Creamy Soft Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighter Garlic & Herb Creamy Soft Cheese

Protein in Lighter Garlic & Herb Creamy Soft Cheese supports building and repairing tissues.

Builds and repairs tissues in Lighter Garlic & Herb Creamy Soft Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lighter Garlic & Herb Creamy Soft Cheese supports immune function.

Supports immune function in Lighter Garlic & Herb Creamy Soft Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lighter Garlic & Herb Creamy Soft Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lighter Garlic & Herb Creamy Soft Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lighter Garlic & Herb Creamy Soft Cheese provides energy.

Provides energy in Lighter Garlic & Herb Creamy Soft Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lighter Garlic & Herb Creamy Soft Cheese supports muscle growth and strength.

Supports muscle growth and strength in Lighter Garlic & Herb Creamy Soft Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lighter Garlic & Herb Creamy Soft Cheese helps in weight management.

Helps in weight management in Lighter Garlic & Herb Creamy Soft Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lighter Garlic & Herb Creamy Soft Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lighter Garlic & Herb Creamy Soft Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lighter Garlic & Herb Creamy Soft Cheese supports bone health.

Supports bone health in Lighter Garlic & Herb Creamy Soft Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lighter Garlic & Herb Creamy Soft Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Lighter Garlic & Herb Creamy Soft Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Lighter Garlic & Herb Creamy Soft Cheese regulates blood sugar levels.

Regulates blood sugar levels in Lighter Garlic & Herb Creamy Soft Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 163 calories?

The amount of exercise required to burn off 1 serving Lighter Garlic & Herb Creamy Soft Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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