Sandwich, Cheese & Onion on Soft Oatmeal Bread
M & S
14.29
% from protein30.39
% from carbs30.39
% from fatNutrition Facts
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Sandwich, Cheese & Onion on Soft Oatmeal Bread Nutrients FAQs
Nutrients
- Sandwich, Cheese & Onion on Soft Oatmeal Bread has 1750mg of Sodium, Na.
What is the calorie content of Sandwich, Cheese & Onion on Soft Oatmeal Bread?
A typical serving 1 pack of Sandwich, Cheese & Onion on Soft Oatmeal Bread contains approximately 497 calories.
You can check the exact calorie content by logging Sandwich, Cheese & Onion on Soft Oatmeal Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Cheese & Onion on Soft Oatmeal Bread have?
The amount of fat in Sandwich, Cheese & Onion on Soft Oatmeal Bread depends on the ingredients and preparation method. On average, one serving 1 pack of Sandwich, Cheese & Onion on Soft Oatmeal Bread contains approximately 30.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Cheese & Onion on Soft Oatmeal Bread have?
The protein content in Sandwich, Cheese & Onion on Soft Oatmeal Bread depends on the ingredients exists in it. On average, 1 pack of Sandwich, Cheese & Onion on Soft Oatmeal Bread contains approximately 17.5 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Cheese & Onion on Soft Oatmeal Bread, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Cheese & Onion on Soft Oatmeal Bread have?
On average, 1 pack contains about 3.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Cheese & Onion on Soft Oatmeal Bread.
How Much carbohydrates (carbs) is in Sandwich, Cheese & Onion on Soft Oatmeal Bread?
The amount of carbohydrates (carbs) in Sandwich, Cheese & Onion on Soft Oatmeal Bread depends on its serving size and preparation. On average, 1 pack contains about 37.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Cheese & Onion on Soft Oatmeal Bread.
How Much Fiber is in Sandwich, Cheese & Onion on Soft Oatmeal Bread?
Sandwich, Cheese & Onion on Soft Oatmeal Bread contains approximately 3.6 grams of fiber in 1 pack.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Cheese & Onion on Soft Oatmeal Bread for healthier you!
What vitamins and minerals are in a Sandwich, Cheese & Onion on Soft Oatmeal Bread?
Sandwich, Cheese & Onion on Soft Oatmeal Bread contains following minerals:
General
Does Sandwich, Cheese & Onion on Soft Oatmeal Bread contain caffeine?
Sandwich, Cheese & Onion on Soft Oatmeal Bread does not contain any caffeine.
Does Sandwich, Cheese & Onion on Soft Oatmeal Bread contain alcohol?
Sandwich, Cheese & Onion on Soft Oatmeal Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Cheese & Onion on Soft Oatmeal Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Cheese & Onion on Soft Oatmeal Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Cheese & Onion on Soft Oatmeal Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Cheese & Onion on Soft Oatmeal Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Cheese & Onion on Soft Oatmeal Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Cheese & Onion on Soft Oatmeal Bread for free?
Yes! Since Sandwich, Cheese & Onion on Soft Oatmeal Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Cheese & Onion on Soft Oatmeal Bread with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Cheese & Onion on Soft Oatmeal Bread and adds it to your daily hydration log. Simply log Sandwich, Cheese & Onion on Soft Oatmeal Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Cheese & Onion on Soft Oatmeal Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Cheese & Onion on Soft Oatmeal Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Cheese & Onion on Soft Oatmeal Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Cheese & Onion on Soft Oatmeal Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Cheese & Onion on Soft Oatmeal Bread
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Cheese & Onion on Soft Oatmeal Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports immune function.
Supports immune function in Sandwich, Cheese & Onion on Soft Oatmeal Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Cheese & Onion on Soft Oatmeal Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread provides energy.
Provides energy in Sandwich, Cheese & Onion on Soft Oatmeal Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Cheese & Onion on Soft Oatmeal Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps in weight management.
Helps in weight management in Sandwich, Cheese & Onion on Soft Oatmeal Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Cheese & Onion on Soft Oatmeal Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports bone health.
Supports bone health in Sandwich, Cheese & Onion on Soft Oatmeal Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Cheese & Onion on Soft Oatmeal Bread is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Cheese & Onion on Soft Oatmeal Bread regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports fluid balance.
Maintains Fluid Balance in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports nerve function.
Supports Nerve Function in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports muscle function.
Aids Muscle Function in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Cheese & Onion on Soft Oatmeal Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps balance pH levels.
Balances pH Levels in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Cheese & Onion on Soft Oatmeal Bread supports bone health.
Supports Bone Health in Sandwich, Cheese & Onion on Soft Oatmeal Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 497 calories?
The amount of exercise required to burn off 1 pack Sandwich, Cheese & Onion on Soft Oatmeal Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.