Sandwich, Cheese & Onion on Soft Oatmeal Bread

M & S

Total Energy

497

kcal

30.39

% from carbs

14.29

% from protein

55.32

% from fats

In 1 pack

% daily value

Total Fat

30.1g

46.3%

Saturated

11.1g

55.5%

Sodium, Na

1750mg

76.1%

Total Carbohydrates

37.2g

13.5%

Fiber

3.6g

12.9%

Sugars

3.7g

7.4%

Protein

17.5g

35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Cheese & Onion on Soft Oatmeal Bread

A typical serving 1 pack of Sandwich, Cheese & Onion on Soft Oatmeal Bread (null grams) contains approximately 497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Cheese & Onion on Soft Oatmeal Bread depends on the ingredients and preparation method. On average, one serving 1 pack (null grams) of Sandwich, Cheese & Onion on Soft Oatmeal Bread contains approximately 30.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Cheese & Onion on Soft Oatmeal Bread depends on the ingredients exists in it. On average, 1 pack of Sandwich, Cheese & Onion on Soft Oatmeal Bread (about null grams) contains approximately 17.5 grams of protein.

On average, 1 pack (about null grams) contains about 3.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about null grams) contains about 37.2 grams of carbohydrates.

Sandwich, Cheese & Onion on Soft Oatmeal Bread contains approximately 3.6 grams of fiber in 1 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 497 calories?

The amount of exercise required to burn off 1 pack Sandwich, Cheese & Onion on Soft Oatmeal Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.