Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing

M&S

17.92

% from protein

43.28

% from carbs

43.28

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0%
Sodium, Na 1.2 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0.1 g
0.2%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%

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Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing Nutrients FAQs

Nutrients

What is the calorie content of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing?

A typical serving 100 g (100 grams) of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contains approximately 130 calories.

You can check the exact calorie content by logging Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing have?

The amount of fat in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contains approximately 5.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing have?

The protein content in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing depends on the ingredients exists in it. On average, 100 g (100 grams) of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contains approximately 5.3 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing, Download Nutribit app for healthier you!

How much sugar does a Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing have?

On average, 100 g (100 grams) contains about 4.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing.

How Much carbohydrates (carbs) is in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing?

The amount of carbohydrates (carbs) in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing depends on its serving size and preparation. On average, 100 g (100 grams) contains about 12.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing.

How Much Fiber is in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing?

Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contains approximately 6.1 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing for healthier you!

What vitamins and minerals are in a Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing?

Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contains following minerals:

  • Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing has 120mg of Sodium, Na.

General

Does Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contain caffeine?

Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing does not contain any caffeine.

Does Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contain alcohol?

Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing for free?

Yes! Since Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing with water tracking feature?

Nutribit automatically calculates the water content of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing and adds it to your daily hydration log. Simply log Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing supports digestion.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing supports heart health.

Soluble fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing aids in weight management.

Fiber-rich foods in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing regulates blood sugar.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing promotes gut health.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing lowers the risk of colon cancer.

A high-fiber diet from Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing is linked to a reduced risk of colon cancer.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing improves skin health.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing helps lower blood pressure.

Adequate fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing boosts immune function.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing reduces the risk of type 2 diabetes.

Fiber in Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 100 g Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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