Prawn Cocktail with Mixed Grains and marie Rose Dressing

M&S Food

Total Energy

354.2

kcal

15.79

% from carbs

22.29

% from protein

61.92

% from fats

In 296 g

% daily value

Total Fat

23.7g

36.5%

Saturated

2.1g

10.5%

Sodium, Na

892mg

38.8%

Total Carbohydrates

13.6g

4.9%

Fiber

5.9g

21.1%

Sugars

4.1g

8.2%

Protein

19.2g

38.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn Cocktail with Mixed Grains and marie Rose Dressing

A typical serving 1 pack of Prawn Cocktail with Mixed Grains and marie Rose Dressing (296 grams) contains approximately 354.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Cocktail with Mixed Grains and marie Rose Dressing depends on the ingredients and preparation method. On average, one serving 1 pack (296 grams) of Prawn Cocktail with Mixed Grains and marie Rose Dressing contains approximately 23.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Cocktail with Mixed Grains and marie Rose Dressing depends on the ingredients exists in it. On average, 1 pack of Prawn Cocktail with Mixed Grains and marie Rose Dressing (about 296 grams) contains approximately 19.2 grams of protein.

On average, 1 pack (about 296 grams) contains about 4.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 296 grams) contains about 13.6 grams of carbohydrates.

Prawn Cocktail with Mixed Grains and marie Rose Dressing contains approximately 5.9 grams of fiber in 1 pack (about 296 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 354 calories?

The amount of exercise required to burn off 1 pack Prawn Cocktail with Mixed Grains and marie Rose Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.