Lentils, Quinoa & Spelt
Morrisons
19.91
% from protein61.9
% from carbs61.9
% from fatNutrition Facts
More items Like Lentils, Quinoa & Spelt
Spelt Quinoa
Sultana
Lentils & Quinoa
Market Pantry
Ancient Grain Spelt Cakes
Morrisons
Peruvian Quinoa & Lentils
Fillo's
Quinoa with Lentils
Pereg
Dried Quinoa
Morrisons
Organic Spelt & Red Quinoa
Earth Fare
Wholegrain Snack, Spelt & Quinoa
Dr. Karg's
Bulgur Wheat & Quinoa
Morrisons
Persian-Style Quinoa & Lentils
Merchant Gourmet
Quinoa Lentils & Riced Cauliflower
Pams
Quinoa with Lentils & Garlic
Ancient Harvest
Spelt & Red Quinoa Grain Medley
Fresh Thyme Farmers Market
Nut Bar, Spelt, Quinoa, & Cranberry
Sultana
Spelt, Green Lentils & Long Grain Brown Rice
365 Everyday Value
Brown Rice Plus Lentils & Quinoa
Yoga Organics
Bulgur Wheat, Cracked Soya & Red Quinoa
Morrisons
Wholegrain Rice with Pearl Barley & Quinoa
Morrisons
Thick Cut Wholemeal, Sunflower & Spelt Loaf
Morrisons The Best
Spelt
Common Food
Brown Rice with Lentils & Quinoa Blend
Fresh Thyme
Organic Brown Rice With Quinoa & Lentils
Tasty Bite
Mixed-Grain Rice (Quinoa, Millet, Lentils)
St Hubert
Lentils, Quinoa & Spelt Nutrients FAQs
Nutrients
- Lentils, Quinoa & Spelt has 140mg of Sodium, Na.
What is the calorie content of Lentils, Quinoa & Spelt?
A typical serving 125 g (125 grams) of Lentils, Quinoa & Spelt contains approximately 222 calories.
You can check the exact calorie content by logging Lentils, Quinoa & Spelt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentils, Quinoa & Spelt have?
The amount of fat in Lentils, Quinoa & Spelt depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Lentils, Quinoa & Spelt contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentils, Quinoa & Spelt have?
The protein content in Lentils, Quinoa & Spelt depends on the ingredients exists in it. On average, 125 g (125 grams) of Lentils, Quinoa & Spelt contains approximately 10.1 grams of protein.
Know your exact protein requirement and how much protein you get from Lentils, Quinoa & Spelt, Download Nutribit app for healthier you!
How much sugar does a Lentils, Quinoa & Spelt have?
On average, 125 g (125 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentils, Quinoa & Spelt.
How Much carbohydrates (carbs) is in Lentils, Quinoa & Spelt?
The amount of carbohydrates (carbs) in Lentils, Quinoa & Spelt depends on its serving size and preparation. On average, 125 g (125 grams) contains about 31.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentils, Quinoa & Spelt.
How Much Fiber is in Lentils, Quinoa & Spelt?
Lentils, Quinoa & Spelt contains approximately 9.3 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentils, Quinoa & Spelt for healthier you!
What vitamins and minerals are in a Lentils, Quinoa & Spelt?
Lentils, Quinoa & Spelt contains following minerals:
General
Does Lentils, Quinoa & Spelt contain caffeine?
Lentils, Quinoa & Spelt does not contain any caffeine.
Does Lentils, Quinoa & Spelt contain alcohol?
Lentils, Quinoa & Spelt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentils, Quinoa & Spelt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentils, Quinoa & Spelt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentils, Quinoa & Spelt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentils, Quinoa & Spelt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentils, Quinoa & Spelt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentils, Quinoa & Spelt for free?
Yes! Since Lentils, Quinoa & Spelt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentils, Quinoa & Spelt with water tracking feature?
Nutribit automatically calculates the water content of Lentils, Quinoa & Spelt and adds it to your daily hydration log. Simply log Lentils, Quinoa & Spelt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentils, Quinoa & Spelt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentils, Quinoa & Spelt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentils, Quinoa & Spelt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentils, Quinoa & Spelt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentils, Quinoa & Spelt
Protein in Lentils, Quinoa & Spelt supports building and repairing tissues.
Builds and repairs tissues in Lentils, Quinoa & Spelt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentils, Quinoa & Spelt supports immune function.
Supports immune function in Lentils, Quinoa & Spelt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentils, Quinoa & Spelt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentils, Quinoa & Spelt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentils, Quinoa & Spelt provides energy.
Provides energy in Lentils, Quinoa & Spelt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentils, Quinoa & Spelt supports muscle growth and strength.
Supports muscle growth and strength in Lentils, Quinoa & Spelt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentils, Quinoa & Spelt helps in weight management.
Helps in weight management in Lentils, Quinoa & Spelt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentils, Quinoa & Spelt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentils, Quinoa & Spelt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentils, Quinoa & Spelt supports bone health.
Supports bone health in Lentils, Quinoa & Spelt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentils, Quinoa & Spelt improves skin, hair, and nails.
Improves skin, hair, and nails in Lentils, Quinoa & Spelt is essential for the health and growth of hair, skin, and nails.
Protein in Lentils, Quinoa & Spelt regulates blood sugar levels.
Regulates blood sugar levels in Lentils, Quinoa & Spelt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentils, Quinoa & Spelt supports digestion.
Fiber in Lentils, Quinoa & Spelt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentils, Quinoa & Spelt supports heart health.
Soluble fiber in Lentils, Quinoa & Spelt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentils, Quinoa & Spelt aids in weight management.
Fiber-rich foods in Lentils, Quinoa & Spelt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentils, Quinoa & Spelt regulates blood sugar.
Fiber in Lentils, Quinoa & Spelt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentils, Quinoa & Spelt promotes gut health.
Fiber in Lentils, Quinoa & Spelt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentils, Quinoa & Spelt lowers the risk of colon cancer.
A high-fiber diet from Lentils, Quinoa & Spelt is linked to a reduced risk of colon cancer.
Fiber in Lentils, Quinoa & Spelt improves skin health.
Fiber in Lentils, Quinoa & Spelt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentils, Quinoa & Spelt helps lower blood pressure.
Adequate fiber in Lentils, Quinoa & Spelt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentils, Quinoa & Spelt boosts immune function.
Fiber in Lentils, Quinoa & Spelt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentils, Quinoa & Spelt reduces the risk of type 2 diabetes.
Fiber in Lentils, Quinoa & Spelt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 222 calories?
The amount of exercise required to burn off 125 g Lentils, Quinoa & Spelt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.