Lentils, Quinoa & Spelt

Morrisons

Total Energy

222.4

kcal

61.9

% from carbs

19.91

% from protein

18.19

% from fats

In 125 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.5g

2.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

31.4g

11.4%

Fiber

9.3g

33.2%

Sugars

1g

2%

Protein

10.1g

20.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentils, Quinoa & Spelt

A typical serving 125 g of Lentils, Quinoa & Spelt (125 grams) contains approximately 222.37 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentils, Quinoa & Spelt depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Lentils, Quinoa & Spelt contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentils, Quinoa & Spelt depends on the ingredients exists in it. On average, 125 g of Lentils, Quinoa & Spelt (about 125 grams) contains approximately 10.1 grams of protein.

On average, 125 g (about 125 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 125 g (about 125 grams) contains about 31.4 grams of carbohydrates.

Lentils, Quinoa & Spelt contains approximately 9.3 grams of fiber in 125 g (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 125 g Lentils, Quinoa & Spelt

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.