Spelt Quinoa

Sultana

Total Energy

57.8

kcal

72.46

% from carbs

7.97

% from protein

19.57

% from fats

In 14.5 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.1g

0.5%

Sodium, Na

40mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1.1g

2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Spelt Quinoa

A typical serving 1 biscuit of Spelt Quinoa (14.5 grams) contains approximately 57.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spelt Quinoa depends on the ingredients and preparation method. On average, one serving 1 biscuit (14.5 grams) of Spelt Quinoa contains approximately 1.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spelt Quinoa depends on the ingredients exists in it. On average, 1 biscuit of Spelt Quinoa (about 14.5 grams) contains approximately 1.1 grams of protein.

On average, 1 biscuit (about 14.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 14.5 grams) contains about 10 grams of carbohydrates.

Spelt Quinoa contains approximately 1 grams of fiber in 1 biscuit (about 14.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Lentils, Quinoa & Spelt

Morrisons

222 kcal

Organic Spelt & Red Quinoa

Earth Fare

210 kcal

Wholegrain Snack, Spelt & Quinoa

Dr. Karg's

107 kcal

Sultana

Common Food

438 kcal

Spelt & Red Quinoa Grain Medley

Fresh Thyme Farmers Market

210 kcal

Nut Bar, Spelt, Quinoa, & Cranberry

Sultana

58 kcal

Spelt

Common Food

246 kcal

Sultana Scones

Tesco

211 kcal

Sultana Cookies

Sainsbury's

77 kcal

Sultana Loaf

Yorkshire Baking Company

225 kcal

Scones, Sultana

ASDA Smart Price

134 kcal

Raisins, Sultana

Compass

140 kcal

Raisins Sultana

Yupik

120 kcal

Pasa sultana

Common Food

438 kcal

Sultana Raisins

No Name

140 kcal

Sultana Biscuits

Khong Guan

130 kcal

Sultana Bran

Kellogg's

153 kcal

Spelt & Red Quinoa with Broccoli and Garlic

Sprouts Farmers Market

210 kcal

Quinoa, Spelt, Peanuts, Almonds, & Pistachios with Dressing

M&S

130 kcal

Multigrain Rice Cakes with Spelt, Chia & Quinoa

Coop

34 kcal

Raisins, Seedless Sultana

Irresistibles

140 kcal

Wholegrain Sultana Bran

Sainsbury's

141 kcal

Cookies, Sultana & Oat

Tesco

90 kcal

How to burn 58 calories?

The amount of exercise required to burn off 1 biscuit Spelt Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.