Spelt Quinoa
Sultana
7.97
% from protein72.46
% from carbs72.46
% from fatNutrition Facts
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Spelt Quinoa Nutrients FAQs
Nutrients
- Spelt Quinoa has 40mg of Sodium, Na.
What is the calorie content of Spelt Quinoa?
A typical serving 1 biscuit (14.5 grams) of Spelt Quinoa contains approximately 58 calories.
You can check the exact calorie content by logging Spelt Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spelt Quinoa have?
The amount of fat in Spelt Quinoa depends on the ingredients and preparation method. On average, one serving 1 biscuit (14.5 grams) of Spelt Quinoa contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spelt Quinoa have?
The protein content in Spelt Quinoa depends on the ingredients exists in it. On average, 1 biscuit (14.5 grams) of Spelt Quinoa contains approximately 1.1 grams of protein.
Know your exact protein requirement and how much protein you get from Spelt Quinoa, Download Nutribit app for healthier you!
How much sugar does a Spelt Quinoa have?
On average, 1 biscuit (14.5 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spelt Quinoa.
How Much carbohydrates (carbs) is in Spelt Quinoa?
The amount of carbohydrates (carbs) in Spelt Quinoa depends on its serving size and preparation. On average, 1 biscuit (14.5 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spelt Quinoa.
How Much Fiber is in Spelt Quinoa?
Spelt Quinoa contains approximately 1 grams of fiber in 1 biscuit (14.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spelt Quinoa for healthier you!
What vitamins and minerals are in a Spelt Quinoa?
Spelt Quinoa contains following minerals:
General
Does Spelt Quinoa contain caffeine?
Spelt Quinoa does not contain any caffeine.
Does Spelt Quinoa contain alcohol?
Spelt Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spelt Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spelt Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spelt Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spelt Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spelt Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spelt Quinoa for free?
Yes! Since Spelt Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spelt Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Spelt Quinoa and adds it to your daily hydration log. Simply log Spelt Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spelt Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spelt Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spelt Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spelt Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spelt Quinoa
How to burn 58 calories?
The amount of exercise required to burn off 1 biscuit Spelt Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.