Chicken Jalfrezi & Pilau Rice

M&S

Total Energy

535

kcal

43.13

% from carbs

25.45

% from protein

31.42

% from fats

In 400 g

% daily value

Total Fat

18g

27.7%

Saturated

4.4g

22%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

55.6g

20.2%

Fiber

8.8g

31.4%

Sugars

8.4g

16.8%

Protein

32.8g

65.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Jalfrezi & Pilau Rice

A typical serving 400 g pack of Chicken Jalfrezi & Pilau Rice (400 grams) contains approximately 535.01 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Jalfrezi & Pilau Rice depends on the ingredients and preparation method. On average, one serving 400 g pack (400 grams) of Chicken Jalfrezi & Pilau Rice contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Jalfrezi & Pilau Rice depends on the ingredients exists in it. On average, 400 g pack of Chicken Jalfrezi & Pilau Rice (about 400 grams) contains approximately 32.8 grams of protein.

On average, 400 g pack (about 400 grams) contains about 8.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 400 g pack (about 400 grams) contains about 55.6 grams of carbohydrates.

Chicken Jalfrezi & Pilau Rice contains approximately 8.8 grams of fiber in 400 g pack (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 535 calories?

The amount of exercise required to burn off 400 g pack Chicken Jalfrezi & Pilau Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.