Edamame & Black Rice

M&S

Total Energy

393.9

kcal

41.65

% from carbs

18.18

% from protein

40.17

% from fats

In 295 g

% daily value

Total Fat

16.2g

24.9%

Saturated

2.7g

13.5%

Sodium, Na

500mg

21.7%

Total Carbohydrates

37.8g

13.7%

Fiber

15.6g

55.7%

Sugars

10.6g

21.2%

Protein

16.5g

33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Edamame & Black Rice

A typical serving 295 g pack of Edamame & Black Rice (295 grams) contains approximately 393.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame & Black Rice depends on the ingredients and preparation method. On average, one serving 295 g pack (295 grams) of Edamame & Black Rice contains approximately 16.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame & Black Rice depends on the ingredients exists in it. On average, 295 g pack of Edamame & Black Rice (about 295 grams) contains approximately 16.5 grams of protein.

On average, 295 g pack (about 295 grams) contains about 10.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 295 g pack (about 295 grams) contains about 37.8 grams of carbohydrates.

Edamame & Black Rice contains approximately 15.6 grams of fiber in 295 g pack (about 295 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Teriyaki Chicken & Black Rice

M&S

107 kcal

Broad Beans, Edamame Bean & Pea Mix

M&S

83 kcal

Black Rice & Edamame

Birds Eye

310 kcal

Black Treacle

M&S

321 kcal

Edamame & Houmous Protein Pot with Miso Roasted Seeds

M&S

183 kcal

Brown Rice, Red Rice & Quinoa

M&S

222 kcal

Chicken Korma & Rice

M&S

145 kcal

Rice Cake, Unsalted

M&S

390 kcal

Refreshers, Black Cherry Limeade

M&S

90 kcal

Jain Edamame Black Rice

Main, High in fiber

250 kcal

Black Rice Edamame Roll

Roll, High in Fiber

220 kcal

Borlotti, Flageolet & Black Bean Salad

M&S

100 kcal

Chicken Jalfrezi & Pilau Rice

M&S

535 kcal

Chicken Korma & Pilau Rice

M&S

567 kcal

Chicken, Chorizo & Rice Soup

M&S

54 kcal

Chicken, Mushroom & Rice Soup

M&S

177 kcal

Clotted Cream Rice Pudding

M&S

191 kcal

Crayfish, Mango & Rice Salad

M&S

449 kcal

Mexican Rice, Quinoa & Avocado

M&S

140 kcal

Mexican Style Rice & Avocado

M&S

140 kcal

Rice, Lentils & Roast Aubergine

M&S

146 kcal

Black Treacle & Porter Ale Sauce & Marinade

M&S

245 kcal

Crisps, Sea Salt & Cracked Black Pepper

M&S

206 kcal

How to burn 394 calories?

The amount of exercise required to burn off 295 g pack Edamame & Black Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.