2% Fat Greek Yogurt, Original
Fresh Thyme Farmers Market
52.34
% from protein22.43
% from carbs22.43
% from fatNutrition Facts
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2% Fat Greek Yogurt, Original Nutrients FAQs
Nutrients
- 2% Fat Greek Yogurt, Original has 330mg of Calcium.
- 2% Fat Greek Yogurt, Original has 95mg of Sodium, Na.
- 2% Fat Greek Yogurt, Original has 275mg of Potassium, K.
What is the calorie content of 2% Fat Greek Yogurt, Original?
A typical serving 5.3 oz (150 grams) of 2% Fat Greek Yogurt, Original contains approximately 100 calories.
You can check the exact calorie content by logging 2% Fat Greek Yogurt, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Fat Greek Yogurt, Original have?
The amount of fat in 2% Fat Greek Yogurt, Original depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of 2% Fat Greek Yogurt, Original contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Fat Greek Yogurt, Original have?
The protein content in 2% Fat Greek Yogurt, Original depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of 2% Fat Greek Yogurt, Original contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Fat Greek Yogurt, Original, Download Nutribit app for healthier you!
How much sugar does a 2% Fat Greek Yogurt, Original have?
On average, 5.3 oz (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Fat Greek Yogurt, Original.
How Much carbohydrates (carbs) is in 2% Fat Greek Yogurt, Original?
The amount of carbohydrates (carbs) in 2% Fat Greek Yogurt, Original depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Fat Greek Yogurt, Original.
How Much Fiber is in 2% Fat Greek Yogurt, Original?
2% Fat Greek Yogurt, Original contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Fat Greek Yogurt, Original for healthier you!
What vitamins and minerals are in a 2% Fat Greek Yogurt, Original?
2% Fat Greek Yogurt, Original contains following minerals:
General
Does 2% Fat Greek Yogurt, Original contain caffeine?
2% Fat Greek Yogurt, Original does not contain any caffeine.
Does 2% Fat Greek Yogurt, Original contain alcohol?
2% Fat Greek Yogurt, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Fat Greek Yogurt, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Fat Greek Yogurt, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Fat Greek Yogurt, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Fat Greek Yogurt, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Fat Greek Yogurt, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Fat Greek Yogurt, Original for free?
Yes! Since 2% Fat Greek Yogurt, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Fat Greek Yogurt, Original with water tracking feature?
Nutribit automatically calculates the water content of 2% Fat Greek Yogurt, Original and adds it to your daily hydration log. Simply log 2% Fat Greek Yogurt, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Fat Greek Yogurt, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Fat Greek Yogurt, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Fat Greek Yogurt, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Fat Greek Yogurt, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Fat Greek Yogurt, Original
Protein in 2% Fat Greek Yogurt, Original supports building and repairing tissues.
Builds and repairs tissues in 2% Fat Greek Yogurt, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Fat Greek Yogurt, Original supports immune function.
Supports immune function in 2% Fat Greek Yogurt, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Fat Greek Yogurt, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Fat Greek Yogurt, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Fat Greek Yogurt, Original provides energy.
Provides energy in 2% Fat Greek Yogurt, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Fat Greek Yogurt, Original supports muscle growth and strength.
Supports muscle growth and strength in 2% Fat Greek Yogurt, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Fat Greek Yogurt, Original helps in weight management.
Helps in weight management in 2% Fat Greek Yogurt, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Fat Greek Yogurt, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Fat Greek Yogurt, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Fat Greek Yogurt, Original supports bone health.
Supports bone health in 2% Fat Greek Yogurt, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Fat Greek Yogurt, Original improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Fat Greek Yogurt, Original is essential for the health and growth of hair, skin, and nails.
Protein in 2% Fat Greek Yogurt, Original regulates blood sugar levels.
Regulates blood sugar levels in 2% Fat Greek Yogurt, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 2% Fat Greek Yogurt, Original supports bone health.
Calcium in 2% Fat Greek Yogurt, Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Fat Greek Yogurt, Original supports muscle function.
Calcium in 2% Fat Greek Yogurt, Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Fat Greek Yogurt, Original supports heart health.
Calcium in 2% Fat Greek Yogurt, Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Fat Greek Yogurt, Original supports nerve transmission.
Calcium in 2% Fat Greek Yogurt, Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Fat Greek Yogurt, Original supports blood clotting.
Calcium in 2% Fat Greek Yogurt, Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Fat Greek Yogurt, Original supports hormonal secretion.
Calcium in 2% Fat Greek Yogurt, Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Fat Greek Yogurt, Original supports weight management.
Calcium in 2% Fat Greek Yogurt, Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Fat Greek Yogurt, Original supports dental health.
Calcium in 2% Fat Greek Yogurt, Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Fat Greek Yogurt, Original supports blood pressure regulation.
Calcium in 2% Fat Greek Yogurt, Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 5.3 oz 2% Fat Greek Yogurt, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.