Whole Plain Greek Yogurt
Sprouts Farmers Market
30.87
% from protein25.72
% from carbs25.72
% from fatNutrition Facts
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Whole Plain Greek Yogurt Nutrients FAQs
Nutrients
- Whole Plain Greek Yogurt has 235mg of Calcium.
- Whole Plain Greek Yogurt has 72mg of Sodium, Na.
- Whole Plain Greek Yogurt has 426mg of Potassium, K.
What is the calorie content of Whole Plain Greek Yogurt?
A typical serving 0.63 cup (150 grams) of Whole Plain Greek Yogurt contains approximately 155 calories.
You can check the exact calorie content by logging Whole Plain Greek Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Plain Greek Yogurt have?
The amount of fat in Whole Plain Greek Yogurt depends on the ingredients and preparation method. On average, one serving 0.63 cup (150 grams) of Whole Plain Greek Yogurt contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Plain Greek Yogurt have?
The protein content in Whole Plain Greek Yogurt depends on the ingredients exists in it. On average, 0.63 cup (150 grams) of Whole Plain Greek Yogurt contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Plain Greek Yogurt, Download Nutribit app for healthier you!
How much sugar does a Whole Plain Greek Yogurt have?
On average, 0.63 cup (150 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Plain Greek Yogurt.
How Much carbohydrates (carbs) is in Whole Plain Greek Yogurt?
The amount of carbohydrates (carbs) in Whole Plain Greek Yogurt depends on its serving size and preparation. On average, 0.63 cup (150 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Plain Greek Yogurt.
How Much Fiber is in Whole Plain Greek Yogurt?
Whole Plain Greek Yogurt contains approximately 0 grams of fiber in 0.63 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Plain Greek Yogurt for healthier you!
What vitamins and minerals are in a Whole Plain Greek Yogurt?
Whole Plain Greek Yogurt contains following minerals:
General
Does Whole Plain Greek Yogurt contain caffeine?
Whole Plain Greek Yogurt does not contain any caffeine.
Does Whole Plain Greek Yogurt contain alcohol?
Whole Plain Greek Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Plain Greek Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Plain Greek Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Plain Greek Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Plain Greek Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Plain Greek Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Plain Greek Yogurt for free?
Yes! Since Whole Plain Greek Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Plain Greek Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Whole Plain Greek Yogurt and adds it to your daily hydration log. Simply log Whole Plain Greek Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Plain Greek Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Plain Greek Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Plain Greek Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Plain Greek Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Plain Greek Yogurt
Protein in Whole Plain Greek Yogurt supports building and repairing tissues.
Builds and repairs tissues in Whole Plain Greek Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Plain Greek Yogurt supports immune function.
Supports immune function in Whole Plain Greek Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Plain Greek Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Plain Greek Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Plain Greek Yogurt provides energy.
Provides energy in Whole Plain Greek Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Plain Greek Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Whole Plain Greek Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Plain Greek Yogurt helps in weight management.
Helps in weight management in Whole Plain Greek Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Plain Greek Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Plain Greek Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Plain Greek Yogurt supports bone health.
Supports bone health in Whole Plain Greek Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Plain Greek Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Plain Greek Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Whole Plain Greek Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Whole Plain Greek Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Whole Plain Greek Yogurt supports bone health.
Calcium in Whole Plain Greek Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Plain Greek Yogurt supports muscle function.
Calcium in Whole Plain Greek Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Plain Greek Yogurt supports heart health.
Calcium in Whole Plain Greek Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Plain Greek Yogurt supports nerve transmission.
Calcium in Whole Plain Greek Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Plain Greek Yogurt supports blood clotting.
Calcium in Whole Plain Greek Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Plain Greek Yogurt supports hormonal secretion.
Calcium in Whole Plain Greek Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Plain Greek Yogurt supports weight management.
Calcium in Whole Plain Greek Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Plain Greek Yogurt supports dental health.
Calcium in Whole Plain Greek Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Plain Greek Yogurt supports blood pressure regulation.
Calcium in Whole Plain Greek Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 155 calories?
The amount of exercise required to burn off 0.63 cup Whole Plain Greek Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.