Yogurt Parfait, Strawberries & Blueberries

Fresh Thyme Farmers Market

Total Energy

290

kcal

84.5

% from carbs

10.9

% from protein

4.6

% from fats

In 269 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

62g

22.5%

Fiber

3g

10.7%

Sugars

40g

80%

Protein

8g

16%

Calcium, Ca

650mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Parfait, Strawberries & Blueberries

A typical serving 1 container of Yogurt Parfait, Strawberries & Blueberries (269 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Parfait, Strawberries & Blueberries depends on the ingredients and preparation method. On average, one serving 1 container (269 grams) of Yogurt Parfait, Strawberries & Blueberries contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Parfait, Strawberries & Blueberries depends on the ingredients exists in it. On average, 1 container of Yogurt Parfait, Strawberries & Blueberries (about 269 grams) contains approximately 8 grams of protein.

On average, 1 container (about 269 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 269 grams) contains about 62 grams of carbohydrates.

Yogurt Parfait, Strawberries & Blueberries contains approximately 3 grams of fiber in 1 container (about 269 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 container Yogurt Parfait, Strawberries & Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.