Yogurt, Authentic Greek, 2% Fat

Mevgal

46.89

% from protein

27.68

% from carbs

27.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
142.4
% Daily value*
Total Fat 4 g
6.2%
Saturated 3 g
15%
Sodium, Na 88 mg
3.8%
Total Carbohydrates 9.8 g
3.6%
Sugars 9.8 g
19.6%
Protein 16.6 g
33.2%

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Yogurt, Authentic Greek, 2% Fat Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Authentic Greek, 2% Fat?

A typical serving 1 portion (200 grams) of Yogurt, Authentic Greek, 2% Fat contains approximately 142 calories.

You can check the exact calorie content by logging Yogurt, Authentic Greek, 2% Fat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Authentic Greek, 2% Fat have?

The amount of fat in Yogurt, Authentic Greek, 2% Fat depends on the ingredients and preparation method. On average, one serving 1 portion (200 grams) of Yogurt, Authentic Greek, 2% Fat contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Authentic Greek, 2% Fat have?

The protein content in Yogurt, Authentic Greek, 2% Fat depends on the ingredients exists in it. On average, 1 portion (200 grams) of Yogurt, Authentic Greek, 2% Fat contains approximately 16.6 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Authentic Greek, 2% Fat, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Authentic Greek, 2% Fat have?

On average, 1 portion (200 grams) contains about 9.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Authentic Greek, 2% Fat.

How Much carbohydrates (carbs) is in Yogurt, Authentic Greek, 2% Fat?

The amount of carbohydrates (carbs) in Yogurt, Authentic Greek, 2% Fat depends on its serving size and preparation. On average, 1 portion (200 grams) contains about 9.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Authentic Greek, 2% Fat.

How Much Fiber is in Yogurt, Authentic Greek, 2% Fat?

Yogurt, Authentic Greek, 2% Fat contains approximately 0 grams of fiber in 1 portion (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Authentic Greek, 2% Fat for healthier you!

What vitamins and minerals are in a Yogurt, Authentic Greek, 2% Fat?

Yogurt, Authentic Greek, 2% Fat contains following minerals:

  • Yogurt, Authentic Greek, 2% Fat has 88mg of Sodium, Na.

General

Does Yogurt, Authentic Greek, 2% Fat contain caffeine?

Yogurt, Authentic Greek, 2% Fat does not contain any caffeine.

Does Yogurt, Authentic Greek, 2% Fat contain alcohol?

Yogurt, Authentic Greek, 2% Fat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Authentic Greek, 2% Fat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Authentic Greek, 2% Fat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Authentic Greek, 2% Fat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Authentic Greek, 2% Fat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Authentic Greek, 2% Fat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Authentic Greek, 2% Fat for free?

Yes! Since Yogurt, Authentic Greek, 2% Fat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Authentic Greek, 2% Fat with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Authentic Greek, 2% Fat and adds it to your daily hydration log. Simply log Yogurt, Authentic Greek, 2% Fat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Authentic Greek, 2% Fat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Authentic Greek, 2% Fat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Authentic Greek, 2% Fat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Authentic Greek, 2% Fat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Authentic Greek, 2% Fat

Protein in Yogurt, Authentic Greek, 2% Fat supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Authentic Greek, 2% Fat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Authentic Greek, 2% Fat supports immune function.

Supports immune function in Yogurt, Authentic Greek, 2% Fat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Authentic Greek, 2% Fat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Authentic Greek, 2% Fat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Authentic Greek, 2% Fat provides energy.

Provides energy in Yogurt, Authentic Greek, 2% Fat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Authentic Greek, 2% Fat supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Authentic Greek, 2% Fat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Authentic Greek, 2% Fat helps in weight management.

Helps in weight management in Yogurt, Authentic Greek, 2% Fat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Authentic Greek, 2% Fat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Authentic Greek, 2% Fat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Authentic Greek, 2% Fat supports bone health.

Supports bone health in Yogurt, Authentic Greek, 2% Fat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Authentic Greek, 2% Fat improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Authentic Greek, 2% Fat is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Authentic Greek, 2% Fat regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Authentic Greek, 2% Fat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 142 calories?

The amount of exercise required to burn off 1 portion Yogurt, Authentic Greek, 2% Fat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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