Croissant, Turkey Swiss

Market Cafe

Total Energy

497

kcal

36.8

% from carbs

20

% from protein

43.2

% from fats

In 199 g

% daily value

Total Fat

24g

36.9%

Saturated

13g

65%

Cholesterol

110mg

36.7%

Sodium, Na

1198mg

52.1%

Potassium, K

25mg

0.5%

Total Carbohydrates

46g

16.7%

Fiber

2g

7.1%

Sugars

13g

26%

Protein

25g

50%

Calcium, Ca

156mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Turkey Swiss

A typical serving 199 g of Croissant, Turkey Swiss (199 grams) contains approximately 497 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Turkey Swiss depends on the ingredients and preparation method. On average, one serving 199 g (199 grams) of Croissant, Turkey Swiss contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Turkey Swiss depends on the ingredients exists in it. On average, 199 g of Croissant, Turkey Swiss (about 199 grams) contains approximately 25 grams of protein.

On average, 199 g (about 199 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 199 g (about 199 grams) contains about 46 grams of carbohydrates.

Croissant, Turkey Swiss contains approximately 2 grams of fiber in 199 g (about 199 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 497 calories?

The amount of exercise required to burn off 199 g Croissant, Turkey Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.