Croissant, Turkey Swiss
Market Cafe
20
% from protein36.8
% from carbs36.8
% from fatNutrition Facts
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Croissant, Turkey Swiss Nutrients FAQs
Nutrients
- Croissant, Turkey Swiss has 156mg of Calcium.
- Croissant, Turkey Swiss has 1198mg of Sodium, Na.
- Croissant, Turkey Swiss has 25mg of Potassium, K.
- Croissant, Turkey Swiss has 3.06mg of Iron.
What is the calorie content of Croissant, Turkey Swiss?
A typical serving 199 g (199 grams) of Croissant, Turkey Swiss contains approximately 497 calories.
You can check the exact calorie content by logging Croissant, Turkey Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant, Turkey Swiss have?
The amount of fat in Croissant, Turkey Swiss depends on the ingredients and preparation method. On average, one serving 199 g (199 grams) of Croissant, Turkey Swiss contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant, Turkey Swiss have?
The protein content in Croissant, Turkey Swiss depends on the ingredients exists in it. On average, 199 g (199 grams) of Croissant, Turkey Swiss contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant, Turkey Swiss, Download Nutribit app for healthier you!
How much sugar does a Croissant, Turkey Swiss have?
On average, 199 g (199 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant, Turkey Swiss.
How Much carbohydrates (carbs) is in Croissant, Turkey Swiss?
The amount of carbohydrates (carbs) in Croissant, Turkey Swiss depends on its serving size and preparation. On average, 199 g (199 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant, Turkey Swiss.
How Much Fiber is in Croissant, Turkey Swiss?
Croissant, Turkey Swiss contains approximately 2 grams of fiber in 199 g (199 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant, Turkey Swiss for healthier you!
What vitamins and minerals are in a Croissant, Turkey Swiss?
Croissant, Turkey Swiss contains following minerals:
General
Does Croissant, Turkey Swiss contain caffeine?
Croissant, Turkey Swiss does not contain any caffeine.
Does Croissant, Turkey Swiss contain alcohol?
Croissant, Turkey Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant, Turkey Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant, Turkey Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant, Turkey Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant, Turkey Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant, Turkey Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant, Turkey Swiss for free?
Yes! Since Croissant, Turkey Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant, Turkey Swiss with water tracking feature?
Nutribit automatically calculates the water content of Croissant, Turkey Swiss and adds it to your daily hydration log. Simply log Croissant, Turkey Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant, Turkey Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant, Turkey Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant, Turkey Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant, Turkey Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant, Turkey Swiss
Total Carbohydrates in Croissant, Turkey Swiss provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Croissant, Turkey Swiss are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Croissant, Turkey Swiss supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Croissant, Turkey Swiss aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Croissant, Turkey Swiss helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Croissant, Turkey Swiss help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Croissant, Turkey Swiss helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Croissant, Turkey Swiss can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Croissant, Turkey Swiss aids weight management by helping you feel full longer.
Fiber-rich carbs from Croissant, Turkey Swiss help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Croissant, Turkey Swiss enhances brain function and helps improve memory and focus.
Glucose from Croissant, Turkey Swiss is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Croissant, Turkey Swiss boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Croissant, Turkey Swiss provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Croissant, Turkey Swiss promotes gut health by feeding beneficial gut bacteria.
Fiber in Croissant, Turkey Swiss serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Croissant, Turkey Swiss improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Croissant, Turkey Swiss support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Croissant, Turkey Swiss helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Croissant, Turkey Swiss, help regulate blood pressure and reduce hypertension risk.
Protein in Croissant, Turkey Swiss supports building and repairing tissues.
Builds and repairs tissues in Croissant, Turkey Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant, Turkey Swiss supports immune function.
Supports immune function in Croissant, Turkey Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant, Turkey Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant, Turkey Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant, Turkey Swiss provides energy.
Provides energy in Croissant, Turkey Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant, Turkey Swiss supports muscle growth and strength.
Supports muscle growth and strength in Croissant, Turkey Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant, Turkey Swiss helps in weight management.
Helps in weight management in Croissant, Turkey Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant, Turkey Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant, Turkey Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant, Turkey Swiss supports bone health.
Supports bone health in Croissant, Turkey Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Croissant, Turkey Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant, Turkey Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Croissant, Turkey Swiss regulates blood sugar levels.
Regulates blood sugar levels in Croissant, Turkey Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Croissant, Turkey Swiss supports bone health.
Calcium in Croissant, Turkey Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croissant, Turkey Swiss supports muscle function.
Calcium in Croissant, Turkey Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croissant, Turkey Swiss supports heart health.
Calcium in Croissant, Turkey Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croissant, Turkey Swiss supports nerve transmission.
Calcium in Croissant, Turkey Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croissant, Turkey Swiss supports blood clotting.
Calcium in Croissant, Turkey Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croissant, Turkey Swiss supports hormonal secretion.
Calcium in Croissant, Turkey Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croissant, Turkey Swiss supports weight management.
Calcium in Croissant, Turkey Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croissant, Turkey Swiss supports dental health.
Calcium in Croissant, Turkey Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croissant, Turkey Swiss supports blood pressure regulation.
Calcium in Croissant, Turkey Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Croissant, Turkey Swiss supports fluid balance.
Maintains Fluid Balance in Croissant, Turkey Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant, Turkey Swiss supports nerve function.
Supports Nerve Function in Croissant, Turkey Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant, Turkey Swiss helps regulate blood pressure.
Regulates Blood Pressure in Croissant, Turkey Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant, Turkey Swiss supports muscle function.
Aids Muscle Function in Croissant, Turkey Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant, Turkey Swiss aids nutrient absorption.
Improves Nutrient Absorption in Croissant, Turkey Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant, Turkey Swiss helps balance pH levels.
Balances pH Levels in Croissant, Turkey Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant, Turkey Swiss supports bone health.
Supports Bone Health in Croissant, Turkey Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 497 calories?
The amount of exercise required to burn off 199 g Croissant, Turkey Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.