Hoagie, Turkey Cold Cut

Market Cafe

25.38

% from protein

51.78

% from carbs

51.78

% from fat

Hoagie, Turkey Cold Cut Nutrients FAQs

Nutrients

What is the calorie content of Hoagie, Turkey Cold Cut?

A typical serving 196 g (196 grams) of Hoagie, Turkey Cold Cut contains approximately 393 calories.

You can check the exact calorie content by logging Hoagie, Turkey Cold Cut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hoagie, Turkey Cold Cut have?

The amount of fat in Hoagie, Turkey Cold Cut depends on the ingredients and preparation method. On average, one serving 196 g (196 grams) of Hoagie, Turkey Cold Cut contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hoagie, Turkey Cold Cut have?

The protein content in Hoagie, Turkey Cold Cut depends on the ingredients exists in it. On average, 196 g (196 grams) of Hoagie, Turkey Cold Cut contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Hoagie, Turkey Cold Cut, Download Nutribit app for healthier you!

How much sugar does a Hoagie, Turkey Cold Cut have?

On average, 196 g (196 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hoagie, Turkey Cold Cut.

How Much carbohydrates (carbs) is in Hoagie, Turkey Cold Cut?

The amount of carbohydrates (carbs) in Hoagie, Turkey Cold Cut depends on its serving size and preparation. On average, 196 g (196 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hoagie, Turkey Cold Cut.

How Much Fiber is in Hoagie, Turkey Cold Cut?

Hoagie, Turkey Cold Cut contains approximately 1 grams of fiber in 196 g (196 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hoagie, Turkey Cold Cut for healthier you!

What vitamins and minerals are in a Hoagie, Turkey Cold Cut?

Hoagie, Turkey Cold Cut contains following minerals:

  • Hoagie, Turkey Cold Cut has 1404mg of Sodium, Na.
  • Hoagie, Turkey Cold Cut has 20mg of Potassium, K.
  • Hoagie, Turkey Cold Cut has 1.08mg of Iron.

General

Does Hoagie, Turkey Cold Cut contain caffeine?

Hoagie, Turkey Cold Cut does not contain any caffeine.

Does Hoagie, Turkey Cold Cut contain alcohol?

Hoagie, Turkey Cold Cut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hoagie, Turkey Cold Cut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hoagie, Turkey Cold Cut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hoagie, Turkey Cold Cut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hoagie, Turkey Cold Cut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hoagie, Turkey Cold Cut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hoagie, Turkey Cold Cut for free?

Yes! Since Hoagie, Turkey Cold Cut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hoagie, Turkey Cold Cut with water tracking feature?

Nutribit automatically calculates the water content of Hoagie, Turkey Cold Cut and adds it to your daily hydration log. Simply log Hoagie, Turkey Cold Cut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hoagie, Turkey Cold Cut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hoagie, Turkey Cold Cut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hoagie, Turkey Cold Cut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hoagie, Turkey Cold Cut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hoagie, Turkey Cold Cut

Total Carbohydrates in Hoagie, Turkey Cold Cut provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hoagie, Turkey Cold Cut are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hoagie, Turkey Cold Cut supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hoagie, Turkey Cold Cut aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hoagie, Turkey Cold Cut helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hoagie, Turkey Cold Cut help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hoagie, Turkey Cold Cut helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hoagie, Turkey Cold Cut can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hoagie, Turkey Cold Cut aids weight management by helping you feel full longer.

Fiber-rich carbs from Hoagie, Turkey Cold Cut help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hoagie, Turkey Cold Cut enhances brain function and helps improve memory and focus.

Glucose from Hoagie, Turkey Cold Cut is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hoagie, Turkey Cold Cut boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hoagie, Turkey Cold Cut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hoagie, Turkey Cold Cut promotes gut health by feeding beneficial gut bacteria.

Fiber in Hoagie, Turkey Cold Cut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hoagie, Turkey Cold Cut improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hoagie, Turkey Cold Cut support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hoagie, Turkey Cold Cut helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hoagie, Turkey Cold Cut, help regulate blood pressure and reduce hypertension risk.

Protein in Hoagie, Turkey Cold Cut supports building and repairing tissues.

Builds and repairs tissues in Hoagie, Turkey Cold Cut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hoagie, Turkey Cold Cut supports immune function.

Supports immune function in Hoagie, Turkey Cold Cut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hoagie, Turkey Cold Cut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hoagie, Turkey Cold Cut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hoagie, Turkey Cold Cut provides energy.

Provides energy in Hoagie, Turkey Cold Cut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hoagie, Turkey Cold Cut supports muscle growth and strength.

Supports muscle growth and strength in Hoagie, Turkey Cold Cut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hoagie, Turkey Cold Cut helps in weight management.

Helps in weight management in Hoagie, Turkey Cold Cut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hoagie, Turkey Cold Cut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hoagie, Turkey Cold Cut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hoagie, Turkey Cold Cut supports bone health.

Supports bone health in Hoagie, Turkey Cold Cut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hoagie, Turkey Cold Cut improves skin, hair, and nails.

Improves skin, hair, and nails in Hoagie, Turkey Cold Cut is essential for the health and growth of hair, skin, and nails.

Protein in Hoagie, Turkey Cold Cut regulates blood sugar levels.

Regulates blood sugar levels in Hoagie, Turkey Cold Cut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hoagie, Turkey Cold Cut supports fluid balance.

Maintains Fluid Balance in Hoagie, Turkey Cold Cut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hoagie, Turkey Cold Cut supports nerve function.

Supports Nerve Function in Hoagie, Turkey Cold Cut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hoagie, Turkey Cold Cut helps regulate blood pressure.

Regulates Blood Pressure in Hoagie, Turkey Cold Cut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hoagie, Turkey Cold Cut supports muscle function.

Aids Muscle Function in Hoagie, Turkey Cold Cut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hoagie, Turkey Cold Cut aids nutrient absorption.

Improves Nutrient Absorption in Hoagie, Turkey Cold Cut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hoagie, Turkey Cold Cut helps balance pH levels.

Balances pH Levels in Hoagie, Turkey Cold Cut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hoagie, Turkey Cold Cut supports bone health.

Supports Bone Health in Hoagie, Turkey Cold Cut helps retain calcium and prevent the loss of bone density over time.

How to burn 393 calories?

The amount of exercise required to burn off 196 g Hoagie, Turkey Cold Cut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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