Greek Yogurt, Berry & Lemon
Chobani Greek Yogurt
44.44
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Greek Yogurt, Berry & Lemon Nutrients FAQs
Nutrients
- Greek Yogurt, Berry & Lemon has 195mg of Calcium.
- Greek Yogurt, Berry & Lemon has 80mg of Sodium, Na.
What is the calorie content of Greek Yogurt, Berry & Lemon?
A typical serving 1 container (150 grams) of Greek Yogurt, Berry & Lemon contains approximately 100 calories.
You can check the exact calorie content by logging Greek Yogurt, Berry & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Yogurt, Berry & Lemon have?
The amount of fat in Greek Yogurt, Berry & Lemon depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Greek Yogurt, Berry & Lemon contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Yogurt, Berry & Lemon have?
The protein content in Greek Yogurt, Berry & Lemon depends on the ingredients exists in it. On average, 1 container (150 grams) of Greek Yogurt, Berry & Lemon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Yogurt, Berry & Lemon, Download Nutribit app for healthier you!
How much sugar does a Greek Yogurt, Berry & Lemon have?
On average, 1 container (150 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Berry & Lemon.
How Much carbohydrates (carbs) is in Greek Yogurt, Berry & Lemon?
The amount of carbohydrates (carbs) in Greek Yogurt, Berry & Lemon depends on its serving size and preparation. On average, 1 container (150 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Yogurt, Berry & Lemon.
How Much Fiber is in Greek Yogurt, Berry & Lemon?
Greek Yogurt, Berry & Lemon contains approximately 5 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Berry & Lemon for healthier you!
What vitamins and minerals are in a Greek Yogurt, Berry & Lemon?
Greek Yogurt, Berry & Lemon contains following minerals:
General
Does Greek Yogurt, Berry & Lemon contain caffeine?
Greek Yogurt, Berry & Lemon does not contain any caffeine.
Does Greek Yogurt, Berry & Lemon contain alcohol?
Greek Yogurt, Berry & Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Berry & Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Berry & Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Yogurt, Berry & Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Yogurt, Berry & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Berry & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Yogurt, Berry & Lemon for free?
Yes! Since Greek Yogurt, Berry & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Yogurt, Berry & Lemon with water tracking feature?
Nutribit automatically calculates the water content of Greek Yogurt, Berry & Lemon and adds it to your daily hydration log. Simply log Greek Yogurt, Berry & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Yogurt, Berry & Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Berry & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Yogurt, Berry & Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Yogurt, Berry & Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Yogurt, Berry & Lemon
Protein in Greek Yogurt, Berry & Lemon supports building and repairing tissues.
Builds and repairs tissues in Greek Yogurt, Berry & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Yogurt, Berry & Lemon supports immune function.
Supports immune function in Greek Yogurt, Berry & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Yogurt, Berry & Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Yogurt, Berry & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Yogurt, Berry & Lemon provides energy.
Provides energy in Greek Yogurt, Berry & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Yogurt, Berry & Lemon supports muscle growth and strength.
Supports muscle growth and strength in Greek Yogurt, Berry & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Yogurt, Berry & Lemon helps in weight management.
Helps in weight management in Greek Yogurt, Berry & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Yogurt, Berry & Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Yogurt, Berry & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Yogurt, Berry & Lemon supports bone health.
Supports bone health in Greek Yogurt, Berry & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Yogurt, Berry & Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Yogurt, Berry & Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Greek Yogurt, Berry & Lemon regulates blood sugar levels.
Regulates blood sugar levels in Greek Yogurt, Berry & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Yogurt, Berry & Lemon supports digestion.
Fiber in Greek Yogurt, Berry & Lemon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Yogurt, Berry & Lemon supports heart health.
Soluble fiber in Greek Yogurt, Berry & Lemon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Yogurt, Berry & Lemon aids in weight management.
Fiber-rich foods in Greek Yogurt, Berry & Lemon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Yogurt, Berry & Lemon regulates blood sugar.
Fiber in Greek Yogurt, Berry & Lemon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Yogurt, Berry & Lemon promotes gut health.
Fiber in Greek Yogurt, Berry & Lemon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Yogurt, Berry & Lemon lowers the risk of colon cancer.
A high-fiber diet from Greek Yogurt, Berry & Lemon is linked to a reduced risk of colon cancer.
Fiber in Greek Yogurt, Berry & Lemon improves skin health.
Fiber in Greek Yogurt, Berry & Lemon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Yogurt, Berry & Lemon helps lower blood pressure.
Adequate fiber in Greek Yogurt, Berry & Lemon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Yogurt, Berry & Lemon boosts immune function.
Fiber in Greek Yogurt, Berry & Lemon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Yogurt, Berry & Lemon reduces the risk of type 2 diabetes.
Fiber in Greek Yogurt, Berry & Lemon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Greek Yogurt, Berry & Lemon supports bone health.
Calcium in Greek Yogurt, Berry & Lemon is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek Yogurt, Berry & Lemon supports muscle function.
Calcium in Greek Yogurt, Berry & Lemon plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek Yogurt, Berry & Lemon supports heart health.
Calcium in Greek Yogurt, Berry & Lemon helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek Yogurt, Berry & Lemon supports nerve transmission.
Calcium in Greek Yogurt, Berry & Lemon is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek Yogurt, Berry & Lemon supports blood clotting.
Calcium in Greek Yogurt, Berry & Lemon is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek Yogurt, Berry & Lemon supports hormonal secretion.
Calcium in Greek Yogurt, Berry & Lemon regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek Yogurt, Berry & Lemon supports weight management.
Calcium in Greek Yogurt, Berry & Lemon may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek Yogurt, Berry & Lemon supports dental health.
Calcium in Greek Yogurt, Berry & Lemon strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek Yogurt, Berry & Lemon supports blood pressure regulation.
Calcium in Greek Yogurt, Berry & Lemon, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Greek Yogurt, Berry & Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.