Purple Sweet Potato Egg Rolls

Weichuan

Total Energy

250

kcal

51.61

% from carbs

4.84

% from protein

43.55

% from fats

In 50 g

% daily value


Total Fat

12g

18.5%


Saturated

5g

25%


Cholesterol

45mg

15%


Sodium, Na

70mg

3%


Potassium, K

260mg

5.5%


Total Carbohydrates

32g

11.6%


Fiber

1g

3.6%


Sugars

22g

44%


Protein

3g

6%






Calcium, Ca

20mg





Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purple Sweet Potato Egg Rolls

A typical serving 3 pieces of Purple Sweet Potato Egg Rolls (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purple Sweet Potato Egg Rolls depends on the ingredients and preparation method. On average, one serving 3 pieces (50 grams) of Purple Sweet Potato Egg Rolls contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purple Sweet Potato Egg Rolls depends on the ingredients exists in it. On average, 3 pieces of Purple Sweet Potato Egg Rolls (about 50 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 50 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 50 grams) contains about 32 grams of carbohydrates.

Purple Sweet Potato Egg Rolls contains approximately 1 grams of fiber in 3 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 3 pieces Purple Sweet Potato Egg Rolls

Set Your Weight

7,933 steps

Average 2.3 ft stride

68 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

60 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.