Purple Sweet Potato Flavoured Cream Wafers

Garden

Total Energy

270

kcal

47.31

% from carbs

4.3

% from protein

48.39

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Sodium, Na

75mg

3.3%

Potassium, K

46mg

1%

Total Carbohydrates

33g

12%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

4mg

Iron, Fe

1.1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Purple Sweet Potato Flavoured Cream Wafers

A typical serving 6 pieces of Purple Sweet Potato Flavoured Cream Wafers (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Purple Sweet Potato Flavoured Cream Wafers depends on the ingredients and preparation method. On average, one serving 6 pieces (50 grams) of Purple Sweet Potato Flavoured Cream Wafers contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Purple Sweet Potato Flavoured Cream Wafers depends on the ingredients exists in it. On average, 6 pieces of Purple Sweet Potato Flavoured Cream Wafers (about 50 grams) contains approximately 3 grams of protein.

On average, 6 pieces (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 50 grams) contains about 33 grams of carbohydrates.

Purple Sweet Potato Flavoured Cream Wafers contains approximately 0 grams of fiber in 6 pieces (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 6 pieces Purple Sweet Potato Flavoured Cream Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.