Pullman White
Puritan Bakery
10.96
% from protein76.71
% from carbs76.71
% from fatNutrition Facts
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Pullman White Nutrients FAQs
Nutrients
- Vitamin D:Pullman White has 196 IU of Vitamin D.
- Pullman White has 20mg of Calcium.
- Pullman White has 140mg of Sodium, Na.
- Pullman White has 20mg of Potassium, K.
- Pullman White has 0.8mg of Iron.
What is the calorie content of Pullman White?
A typical serving 1 oz (33 grams) of Pullman White contains approximately 80 calories.
You can check the exact calorie content by logging Pullman White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pullman White have?
The amount of fat in Pullman White depends on the ingredients and preparation method. On average, one serving 1 oz (33 grams) of Pullman White contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pullman White have?
The protein content in Pullman White depends on the ingredients exists in it. On average, 1 oz (33 grams) of Pullman White contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Pullman White, Download Nutribit app for healthier you!
How much sugar does a Pullman White have?
On average, 1 oz (33 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pullman White.
How Much carbohydrates (carbs) is in Pullman White?
The amount of carbohydrates (carbs) in Pullman White depends on its serving size and preparation. On average, 1 oz (33 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pullman White.
How Much Fiber is in Pullman White?
Pullman White contains approximately 0 grams of fiber in 1 oz (33 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pullman White for healthier you!
What vitamins and minerals are in a Pullman White?
Vitamins in Pullman White:
Pullman White contains following minerals:
General
Does Pullman White contain caffeine?
Pullman White does not contain any caffeine.
Does Pullman White contain alcohol?
Pullman White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pullman White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pullman White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pullman White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pullman White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pullman White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pullman White for free?
Yes! Since Pullman White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pullman White with water tracking feature?
Nutribit automatically calculates the water content of Pullman White and adds it to your daily hydration log. Simply log Pullman White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pullman White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pullman White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pullman White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pullman White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pullman White
Vitamin D in Pullman White supports bone health
Vitamin D in Pullman White helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Pullman White boosts the immune system
Vitamin D in Pullman White enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Pullman White improves muscle function
Vitamin D in Pullman White is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Pullman White promotes cardiovascular health
Vitamin D in Pullman White may help regulate blood pressure and support overall heart health.
Vitamin D in Pullman White reduces the risk of certain diseases
Adequate levels of Vitamin D in Pullman White are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Pullman White supports mental health
Vitamin D in Pullman White deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Pullman White aids in weight management
Studies suggest Vitamin D in Pullman White may help regulate body weight and reduce fat accumulation.
Vitamin D in Pullman White improves insulin sensitivity
Vitamin D in Pullman White plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Pullman White supports prenatal health
Vitamin D in Pullman White is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 80 calories?
The amount of exercise required to burn off 1 oz Pullman White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.