Breakfast Smoothie, Peach Parfait

Bolthouse Farms

Total Energy

190

kcal

74.52

% from carbs

13.15

% from protein

12.33

% from fats

In 240 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

85mg

3.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

34g

12.4%

Fiber

7g

25%

Sugars

23g

46%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Smoothie, Peach Parfait

A typical serving 8 fl. oz. of Breakfast Smoothie, Peach Parfait (240 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Smoothie, Peach Parfait depends on the ingredients and preparation method. On average, one serving 8 fl. oz. (240 grams) of Breakfast Smoothie, Peach Parfait contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Smoothie, Peach Parfait depends on the ingredients exists in it. On average, 8 fl. oz. of Breakfast Smoothie, Peach Parfait (about 240 grams) contains approximately 6 grams of protein.

On average, 8 fl. oz. (about 240 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl. oz. (about 240 grams) contains about 34 grams of carbohydrates.

Breakfast Smoothie, Peach Parfait contains approximately 7 grams of fiber in 8 fl. oz. (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 8 fl. oz. Breakfast Smoothie, Peach Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.