Ackee In Salted Water

Dunn's River

Total Energy

370

kcal

2.12

% from carbs

7.41

% from protein

90.48

% from fats

In 250 g

% daily value

Total Fat

38g

58.5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

2g

0.7%

Fiber

7g

25%

Protein

7g

14%

Calcium, Ca

80mg

Iron, Fe

2.2mg

Vitamin C, total ascorbic acid

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ackee In Salted Water

A typical serving 1 cup of Ackee In Salted Water (250 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ackee In Salted Water depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ackee In Salted Water contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ackee In Salted Water depends on the ingredients exists in it. On average, 1 cup of Ackee In Salted Water (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 2 grams of carbohydrates.

Ackee In Salted Water contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 cup Ackee In Salted Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.