Ackee In Salted Water
Dunn's River
7.41
% from protein2.12
% from carbs2.12
% from fatNutrition Facts
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Ackee In Salted Water Nutrients FAQs
Nutrients
- Vitamin C:Ackee In Salted Water has 75 mg of Vitamin C.
- Ackee In Salted Water has 80mg of Calcium.
- Ackee In Salted Water has 600mg of Sodium, Na.
- Ackee In Salted Water has 2.16mg of Iron.
What is the calorie content of Ackee In Salted Water?
A typical serving 1 cup (250 grams) of Ackee In Salted Water contains approximately 370 calories.
You can check the exact calorie content by logging Ackee In Salted Water in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ackee In Salted Water have?
The amount of fat in Ackee In Salted Water depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ackee In Salted Water contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ackee In Salted Water have?
The protein content in Ackee In Salted Water depends on the ingredients exists in it. On average, 1 cup (250 grams) of Ackee In Salted Water contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Ackee In Salted Water, Download Nutribit app for healthier you!
How much sugar does a Ackee In Salted Water have?
On average, 1 cup (250 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ackee In Salted Water.
How Much carbohydrates (carbs) is in Ackee In Salted Water?
The amount of carbohydrates (carbs) in Ackee In Salted Water depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ackee In Salted Water.
How Much Fiber is in Ackee In Salted Water?
Ackee In Salted Water contains approximately 7 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ackee In Salted Water for healthier you!
What vitamins and minerals are in a Ackee In Salted Water?
Vitamins in Ackee In Salted Water:
Ackee In Salted Water contains following minerals:
General
Does Ackee In Salted Water contain caffeine?
Ackee In Salted Water does not contain any caffeine.
Does Ackee In Salted Water contain alcohol?
Ackee In Salted Water does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ackee In Salted Water?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ackee In Salted Water and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ackee In Salted Water quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ackee In Salted Water in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ackee In Salted Water and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ackee In Salted Water for free?
Yes absolutely, Since Ackee In Salted Water does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ackee In Salted Water with water tracking feature?
Ackee In Salted Water does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Ackee In Salted Water as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ackee In Salted Water and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ackee In Salted Water nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ackee In Salted Water data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ackee In Salted Water
Fiber in Ackee In Salted Water supports digestion.
Fiber in Ackee In Salted Water aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ackee In Salted Water supports heart health.
Soluble fiber in Ackee In Salted Water can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ackee In Salted Water aids in weight management.
Fiber-rich foods in Ackee In Salted Water increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ackee In Salted Water regulates blood sugar.
Fiber in Ackee In Salted Water helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ackee In Salted Water promotes gut health.
Fiber in Ackee In Salted Water acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ackee In Salted Water lowers the risk of colon cancer.
A high-fiber diet from Ackee In Salted Water is linked to a reduced risk of colon cancer.
Fiber in Ackee In Salted Water improves skin health.
Fiber in Ackee In Salted Water helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ackee In Salted Water helps lower blood pressure.
Adequate fiber in Ackee In Salted Water may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ackee In Salted Water boosts immune function.
Fiber in Ackee In Salted Water supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ackee In Salted Water reduces the risk of type 2 diabetes.
Fiber in Ackee In Salted Water can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ackee In Salted Water supports fluid balance.
Maintains Fluid Balance in Ackee In Salted Water helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ackee In Salted Water supports nerve function.
Supports Nerve Function in Ackee In Salted Water helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ackee In Salted Water helps regulate blood pressure.
Regulates Blood Pressure in Ackee In Salted Water helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ackee In Salted Water supports muscle function.
Aids Muscle Function in Ackee In Salted Water helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ackee In Salted Water aids nutrient absorption.
Improves Nutrient Absorption in Ackee In Salted Water assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ackee In Salted Water helps balance pH levels.
Balances pH Levels in Ackee In Salted Water helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ackee In Salted Water supports bone health.
Supports Bone Health in Ackee In Salted Water helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 cup Ackee In Salted Water
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.